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Estimated Calories Burned:
179-375

Equipment Needed:
None / Bodyweight

Level:
Intermediate

Workout Breakdown:

3 Circuits X 2

Warm-up

01 - S2S Skipping Knees
02 - Warrior Push-ups
03 - Upper Cut Taps
04 - Pick-Pass Squats
05 - Sprinter Drill

06 - Dbl Jab Jumps
07 - S2S Plank Burpees
08 - In & Out Knee March
09 - Side Back Squats
10 - 180 Hiker Sprints

11 - S2S Knee March
12 - Free-Throw Burpees
13 - Box Push-ups
14 - Dbl Jack Kicks
15 - Cowabunga Squats

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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