Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
247-520 kcals

Equipment Needed:
Dumbbells

Level:
Advanced - Extreme

Workout Breakdown:

Warm-up

01 - Stork Jack Sprints
02 - Diamond Swings
03 - Bullet Lunges
0...

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
249-487 kcals

Equipment Needed:
None

Level:
Intermediate

Workout Breakdown:

Warm-up

01 - 180 Knee Sprints
02 - Jab Squat Combo
03 - Relay Sprints
04 - Back Fis...

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
295-594 kcals

Equipment Needed:
Dumbbells

Level:
Advanced - Extreme

Workout Breakdown:

Warm-up

01 - Pick-up Lunges
02 - Booty Builders
03 - ISO Leg Burpee L
04...

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
73-112 kcals

Equipment Needed:
Foam Roller, Yoga Mat

Level:
Intermediate

Workout Breakdown:

01 - Upper Back
02 - Lower Back
03 - Glutes Roll L
04 - Glutes Roll R
...

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
245-504 kcals

Equipment Needed:
Yoga Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Vinyasa Burpees
02 - Prayer Ab Lunges
03 - Side Lunge Jacks
04 - Downw...

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
298-597 kcals

Equipment Needed:
None

Level:
Advanced - Extreme

Workout Breakdown:

Warm-up

01 - Relay Sprints
02 - Squat Ab Burpees
03 - Pyramid Push-ups
04 - T...