MX500 #25 - 35 Minute Total Tone & Strength
MX500 - 30 Day 500 Calorie Workout Program
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36m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
247-520 kcals
Equipment Needed:
Dumbbells
Level:
Advanced - Extreme
Workout Breakdown:
Warm-up
01 - Stork Jack Sprints
02 - Diamond Swings
03 - Bullet Lunges
04 - Scramble Jacks
05 - Mad-Man Burpees
06 - Alt Twist Curls
07 - Majesty Squats
08 - Hop-Over Burpees
09 - Typewriters
10 - Ladder Push-ups
11 - Traffic Directors
12 - Lawnmowers
13 - Gravity Squats
14 - Side Lunge Switch
15 - F2B Lunges
16 - LVL 1 Drills
17 - Halo Burpees
18 - Alt Arnold Press
19 - Clap Squat Sprints
20 - Pick-up Lunges
21 - DB Deadlifts
22 - Jack-5 Burpees
23 - Tri-Back Flys
24 - Alt Curls
25 - ISO Leg Burpees
26 - Cheerleaders
27 - Pulse Stacks
28 - S2S Push Climbers
29 - Alt Back Flys
30 - ISO Hold Curls
Burnout - Dumbbell Gauntlet
Stretch
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MX500 #26 - 35 Minute Light Intermedi...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
249-487 kcalsEquipment Needed:
NoneLevel:
IntermediateWorkout Breakdown:
Warm-up
01 - 180 Knee Sprints
02 - Jab Squat Combo
03 - Relay Sprints
04 - Back Fis... -
MX500 #27 - 40 Minute Lower Body Stre...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
295-594 kcalsEquipment Needed:
DumbbellsLevel:
Advanced - ExtremeWorkout Breakdown:
Warm-up
01 - Pick-up Lunges
02 - Booty Builders
03 - ISO Leg Burpee L
04... -
MX500 #28 - 25 Minute Foam Rolling Ro...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
73-112 kcalsEquipment Needed:
Foam Roller, Yoga MatLevel:
IntermediateWorkout Breakdown:
01 - Upper Back
02 - Lower Back
03 - Glutes Roll L
04 - Glutes Roll R
...
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