Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
298-597 kcals

Equipment Needed:
None

Level:
Advanced - Extreme

Workout Breakdown:

Warm-up

01 - Relay Sprints
02 - Squat Ab Burpees
03 - Pyramid Push-ups
04 - T-Jugglers
05 - Hit & Runs
06 - 180 Pike-Tap Tucks
07 - 180 Tri-Switches
08 - Plyo Prisoner Squats
09 - Sprinter Push-ups
10 - Cardio Circuit
11 - 180 Remix Squats
12 - LVL 4 Sprints
13 - Scramble Jacks
14 - Relay Climbers
15 - Toe Tap Kicks
16 - Stork Sprints
17 - S2S Push Burpees
18 - Sagat Sprints
19 - Side Lunge Switch
20 - Box Sprints
21 - Ballerina Burpees
22 - Cross Tuck Lunges
23 - Sprinter Drills
24 - Long Jump Burpees
25 - Half & Half Push-ups
26 - Hi-Low Hurdles
27 - F2B Donkey Froggers
28 - 180 Hook Sprints
29 - Brisk Jugglers
30 - Earth Wind & Fire

Stretch