Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 536
Steps: 795

Workout Breakdown:

Warm-up:
01 - Open Close Gate
02 - Alt Staggered Squats
03 - Rev Sumo Squat Turns
04 - The Windmill
05 - Cossack Climbers

Workout:
01 - Hi-Low-Hi Squat Hops
02 - Rev Pulse Side Lunge ...

Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 250
Steps: 2311

Workout Breakdown:

01 - Hi-Knees Wide Knees
02 - L2R Slanted Drive Hops
03 - Hot Hand Flys
04 - 180 Sprinter Drills
05 - Pedal Star Jacks
06 - Plyo Knee Uppercuts L
07 - Plyo Knee Uppercuts R
08 - Football Drills
...

Equipment Needed: No Equipment
Level: Intermediate-Advanced
Calories Burned: 235
Steps: 2127

Workout Breakdown:

01 - Hi-Low Sprints
02 - Half Whole Box Skaters
03 - 180 Brisk March Jugglers
04 - L2R Low Pedal Heismans
05 - Level-Up Tap-Unders
06 - F2B Uppercut Flys
07 - F2B Relay Jugglers
08 ...

Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 575
Steps: 2048

Workout Breakdown:

Warm-up:
01 - Brisk March Jacks
02 - S2S Halo Lunge Hops
03 - Karaoke Hop March
04 - Inchworms
05 - Alt Best Stretch

Workout:
01 - 3-Station Drills
02 - S2S Squat Thrusters
03 - Spri...

Equipment Needed: No Equipment
Level: Beginner
Calories Burned: 196
Steps: 2318

Workout Breakdown:

01 - Base Step
02 - S2S Heisman Shuffle
03 - Dbl Drive Hops
04 - Free Throw Shuffle L
05 - Boxer Grabs L
06 - S2S Skip Rope Knees
07 - Free Throw Shuffle R
08 - Boxer Grabs R
09 - 180 In & Out P...

Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 244
Steps: 2367

Workout Breakdown:

01 - 20 - A-Jacks
02 - 30 - Side V-Jab Sprints
03 - 45 - Relay Sprints
04 - 60 - 3-Station High Knees
05 - 45 - Sagat Sprints
06 - 30 - Kiddie Sprints
07 - 20 - Half Juggler Sprints
08 - 30 - S2...

Equipment Needed: No Equipment
Level: Advanced-Extreme
Calories Burned: 260
Steps: 2216

Workout Breakdown:

01 - Half Juggler Sprints
02 - Half Whole Hollers
03 - 3-Way Slanted Sprints L
04 - 3-Station Juggler Sprints
05 - 3-Way Slanted Sprints R
06 - Flight Directors
07 - Side Crunch Ab Twist...

Equipment Needed: No Equipment
Level: Beginner - Intermediate
Calories Burned: 200
Steps: 2116

Workout Breakdown:

01 - Butt Kick Hops
02 - Alt Side Knees
03 - Half Whole March L
04 - 3-Way Jog
05 - Half Whole March R
06 - Alt Step Jacks
07 - 180 Brisk March
08 - S2S Front Jab March
09 - S2S P...

Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 241
Steps: 1938

Workout Breakdown:

01 - Side V Sprints L
02 - ISO Karaoke Sprints L
03 - Side V Sprints R
04 - ISO Karaoke Sprints R
05 - Elbow Back Fist Sprints L
06 - 180 Pause Sprints L
07 - Elbow Back Fist Sprints R
08 - 180 ...

Equipment Needed: No Equipment
Level: Intermediate-Advanced
Calories Burned: 237
Steps: 2174

Workout Breakdown:

01 - S2S Hi-Low Hurdles
02 - Referee Jacks
03 - Base Stealers L
04 - 180 Hook Sprints
05 - Base Stealers R
06 - Slam Dunk Sprint-Backs
07 - 3-Station Half Jugglers
08 - Defensive Sh...

Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 240
Steps: 2244

Workout Breakdown:

01 - Light Jog
02 - Traffic Sprints
03 - Butt Kicks
04 - F2B Hand Tap Jugglers
05 - Alt Step Jacks
06 - L2R Money Jacks
07 - Alt Side Knees
08 - Ab Driver Sprints
09 - S2S Hater Sprints
10 - Hei...

Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 182
Steps: N/A

Workout Breakdown:

01 - Side Bend Twists
02 - Kang Squats
03 - Beast Mode Threaders
04 - Lizard Openers L
05 - Knees Over Toes Reach L
06 - Lizard Openers R
07 - Knees Over Toes Reach R
08 - Walk...

Equipment Needed: No Equipment
Level: Beginner
Calories Burned: 193
Steps: 2388

Workout Breakdown:

01 - Base Step
02 - 1-2-3 Knees
03 - Alt Step Jacks
04 - Diagonal Steps L
05 - S2S Push Steps
06 - Diagonal Steps R
07 - Back Pull Steps
08 - S2S Heisman Twists
09 - F2B Jab Switch
10 - ISO L St...

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 452
Steps: 703

Workout Breakdown:

Warm-up:
01 - Rev Sumo Squat Turns
02 - Kang Squat
03 - The Windmill
04 - F2B Ham Walks
05 - Beast Mode Threaders

Workout:
01 - RDLs
02 - Mechanic Squats
03 - Side Drop Pick-ups L
04 - ISO Ba...

Equipment Needed: No Equipment
Level: Intermediate-Advanced
Calories Burned: 244
Steps: 2036

Workout Breakdown:

01 - S2S Hi-Low Hurdles
02 - L2R Diagonal Jacks
03 - Remix Shuffle Sprints L
04 - Traffic Sprints
05 - Remix Shuffle Sprints R
06 - S2S Hater Sprints
07 - F2B Fast-Slow Tap-Unders
0...

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 409
Steps: 216

Workout Breakdown:

Warm-up:
01 - Standing Twists
02 - Prisoner Spine Circles
03 - Standing Knee Circles
04 - Windmill Sweeps
05 - Beast Mode Threaders

Workout:
01 - Windmill Twist Tap Lunges
02 - ISO DB OH Mud ...

Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 258
Steps: 2231

Workout Breakdown:

01 - Power Push Sprints
02 - Side V Hollers L
03 - Ab Twist Swing Kicks
04 - Side V Hollers R
05 - Rainbow Kick Steps
06 - Hustle Tap Drive Twists L
07 - S2S High Knee Tap-Unders
08 - Hustle Tap...

Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 590
Steps: 2141

Workout Breakdown:

Warm-up:
01 - Dbl Alt Step Jacks
02 - Side Lunge Taps
03 - L2R Pump Squats
04 - Windmill Sweeps
05 - The Windmill
06 - World's Best Stretch

Workout:
01 - Quick Burpee Sprawls
02 -...

Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 255
Steps: 2114

Workout Breakdown:

01 - Power Steps
02 - S2S Grounded Shuffle
03 - Turning ISO Leg Sprints L
04 - Agility March
05 - Turning ISO Leg Sprints R
06 - Mummy March
07 - S2S Brisk Pedals
08 - Quick Side V-Steps L
09 - ...

Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 512
Steps: 389

Workout Breakdown:

Warm-up:
01 - Alt Shoulder Swings
02 - Standing Twists
03 - Prisoner Spine Circles
04 - Inchworms
05 - Forearm Stretch

Workout:
01 - Alt DBL Curls
02 - MAX Push-ups
03 - Renegade Rows...

Equipment Needed: No Equipment
Level: Intermediate-Advanced
Calories Burned: 241
Steps: 2055

Workout Breakdown:

01 - Side V-Jab Sprints
02 - S2S Plyo Knee Uppercuts L
03 - 180 Hook Sprints
04 - S2S Plyo Knee Uppercuts R
05 - Rainbow Swing Kick Steps
06 - S2S Stork Knee Jab Switch
07 - S2S Hi-...

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 538
Steps: 1215

Workout Breakdown:

Warm-up:
01 - U-Squat Lunges
02 - Rev Sumo Squat Turns
03 - Pause Jack Calves
04 - The Windmill
05 - Beast Mode Threaders

Workout:
01 - Quick Suitcase Squats
02 - Squat Wide Side Lunge L
03 ...

Equipment Needed: No Equipment
Level: Intermediate-Advanced
Calories Burned: 241
Steps: 2147

Workout Breakdown:

01 - Butt Kicks
02 - S2S Butt Kicks
03 - 3-Station High Knees
04 - 3-Station Juggler Sprints
05 - 180 Agility Feet
06 - Agility Sprints
07 - 180 Sprinter Drills
08 - Tri-Fly Sprints...

Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 601
Steps: 980

Workout Breakdown:

Warm-up:
01 - Jumping Jacks
02 - S2S Hero Lunge Taps
03 - V-Worms
04 - The Windmill
05 - Best Stretch

Workout:
01 - Alt Snatch Drop Press
02 - Side Drop Burpees L
03 - Swing Squat Pr...