Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 182
Steps: N/A
Workout Breakdown:
01 - Side Bend Twists
02 - Kang Squats
03 - Beast Mode Threaders
04 - Lizard Openers L
05 - Knees Over Toes Reach L
06 - Lizard Openers R
07 - Knees Over Toes Reach R
08 - Walking Malasana
09 - Rev 90/90 Switch Reach
10 - Cat Cow Circles
11 - Side Stretch L/R
12 - Spinal Wave Planks
13 - Walk The Dog
14 - Hi-Low Pigeon L
15 - In & Out Half Things L
16 - Walk The Dog
17 - Hi-Low Pigeon R
18 - In & Out Half Things R
19 - Pin the Needle
20 - Kneeling T-Elbow Rots L
21 - Kneeling T-Elbow Rots R
22 - Alt Scorpion Twists
23 - Alt Superman Lifts
24 - Supine Winds L
25 - Supine Winds R
26 - Hip Twist Swing Kicks
27 - Kneeling Side Lunge Sit-Backs L
28 - Cow Faced Pose L
29 - Kneeling Side Lunge Sit-Backs R
30 - Cow Faced Pose R
31 - Frog Pose
32 - Seated Ankle Knee Lifts
33 - Kneeling Reach-Backs
34 - Rev Folding Table
35 - ISO Knee Pulls L/R
36 - Happy Baby
37 - Shavasana
Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.
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