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30 Minute COMPLETE Upper Body Strength Workout - STAY/FIT W4: Day 5 (Music)
Episode 1
Equipment Needed: Dumbbells
Level: Intermediate-Advanced
Calories Burned: 346
Weights Used: 15-20 lbs [7-9 kg]
Workout Breakdown:
Warm-up:
01 - Jumping Jacks
02 - Standing Twists
03 - S2S BW Back Flys
04 - Walkouts
05 - Modified Push-ups
06 - Alt Best Stretch01 - Alt DB Curls
02 - Push-ups
... -
30 Minute One Dumbbell Standing Abs & Core Workout - STAY/FIT W4: Day 4 (Music)
Episode 2
Equipment Needed: Dumbbells
Level: Intermediate-Advanced
Calories Burned: 454
Weights Used: 15 lbs [7 kg]
Workout Breakdown:
Warm-up:
01 - Step-Up Kicks
02 - Bullet Time Swings
03 - Sunrise Squats
04 - Side Lunge Taps
05 - Wide Drive Twists
06 - Kang Squats01 - ISO DB Swings
02 - Wood Chops... -
30 Minute COMPLETE Lower Body Strength Workout - STAY/FIT W4: Day 3 (Music)
Episode 3
Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 414
Weights Used: 20 lbs [9 kg]
Workout Breakdown:
Warm-up:
01 - Butt Kicks
02 - U-Squat Lunges
03 - Side Lunge Taps
04 - Windmill Sweeps
05 - Kang Squats
06 - Beast Mode Threaders01 - Dbl Rev Lunge Squats
02 - 3-Way Lu... -
30 Minute Push & Pull Upper Body Workout - STAY/FIT W4: Day 2 (Music)
Episode 4
Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 346
Weights Used: 15-20 lbs [7-9 kg]
Workout Breakdown:
Warm-up:
01 - Hug & Love Raises
02 - F2B Shoulder Swings
03 - Standing Twists
04 - Inchworms
05 - Kneeling Threaders L
06 - Kneeling Threaders R
01 - Dual Hang Pres... -
30 Minute Full Body Hi-Low Abs Drop Sets - STAY/FIT W4: Day 1 (Music)
Episode 5
Equipment Needed: Dumbbells + Mat
Level: Intermediate-Advanced
Calories Burned: 408
Weights Used: 20 lbs [9 kg]
Workout Breakdown:
Warm-up:
01 - Hugs & Love Raises
02 - Sunrise Squats
03 - The Windmill
04 - L2R Diagonal Lunges
05 - Walkouts
06 - Worlds Best Stretch01 - Arnold Press Curls
02... -
30 Minute Unilateral Lower Body Strength Workout - STAY/FIT W3: Day 5 (Music)
Episode 6
Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 432
Weights Used: 20 lbs [9 kg]
Workout Breakdown:
Warm-up
01 - Butt Kicks
02 - U-Squat Lunges
03 - Side Lunge Taps
04 - Windmill Sweeps
05 - Kang Squats
06 - Beast Mode Threaders01 - ISO Swing Squat Press L
02 - Rev Pu... -
30 Minute Tuck & Tighten Core & Abs (No Equipment) - STAY/FIT W3: Day 4 (Music)
Episode 7
Equipment Needed: No Equipment + Mat
Level: Intermediate
Calories Burned: 265
Weights Used: NONE
Workout Breakdown:
Warm-up:
01 - Cat Cow
02 - Modified Sun Flow
03 - Alt Pin the Needle
04 - Alt Scorpions
05 - Alt Knee PullsWorkout:
01 - 1-2 Double Tuck Crunch
01 - Elevated Heel Tap Pulses...
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30 Minute COMPLETE Upper Body Workout - STAY/FIT W3: Day 3 (Music)
Episode 8
Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 309
Weights Used: 15-20 lbs [7-9 kg]
Workout Breakdown:
Warm-up:
01 - Chest Fly Steps
02 - Standing Twists
03 - Expanding Shoulder Swings
04 - Modified Push-ups
05 - Rocking Rainbow Threaders
06 - Wrist Stretch01 - Dbl H...
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30 Minute Whole Lotta Squats Quads & Glutes - STAY/FIT W3: Day 2 (Music)
Episode 9
Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 426
Weights Used: 20 lbs [9 kg]
Workout Breakdown:
Warm-up:
01 - Hurdle Step Side Lunges
02 - In & Out Squats
03 - Alt Staggered Squats
04 - OH Rev Lunges
05 - Best Stretch Threaders L
06 - Best Stretch Threaders R01 - L...
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30 Minute Full Body Metcon Mash-ups - STAY/FIT W3: Day 1 (Music)
Episode 10
Equipment Needed: Dumbbells + Mat
Level: Intermediate-Advanced
Calories Burned: 453
Weights Used: 15-20 lbs [7-9 kg]
Workout Breakdown:
Warm-up:
01 - Clap Pull Step-Backs
02 - Standing Twists
03 - S2S Lunge Taps
04 - Butt Kicks
05 - In & Out Squats
06 - Ham ScoopsWorkout:
01 - Touch-Down Ja... -
30 Minute Standing Shoulders, Arms & Back - STAY/FIT W2: Day 5 (Music)
Episode 11
Equipment Needed: Dumbbells
Level: Intermediate-Advanced
Calories Burned: 316
Weights Used: 15-20 lbs [7-9 kg]
Workout Breakdown:
Warm-up:
01 - Clap Pull Step-Backs
02 - F2B Shoulder Swings
03 - Alt Shoulder Stretch
04 - Hinge Fly Trunk Twists
05 - Windmill SweepsWorkout:
01 - STAPLE: Lat R... -
30 Minute Intermediate Mat Abs & Core Workout - STAY/FIT W2: Day 4 (Music)
Episode 12
Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 278
Weights Used: 15 lbs [7 kg]
Workout Breakdown:
Workout:
01 - Modified Sun Flow
02 - Alt Rainbow Threader Rocks
03 - Shin Huggers
04 - Alt Toe Tap Crunch
05 - V-Sit Toe Taps
06 - ISO DB Plank Threaders L
07 - Half DB St... -
30 Minute Lower Body Double-Up Strength - STAY/FIT W2: Day 3 (Music)
Episode 13
Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 435
Weights Used: 15-20 lbs [7-9 kg]
Workout Breakdown:
Warm-up:
01 - Butt Kicks
02 - U-Squat Lunges
03 - Side Lunge Taps
04 - Windmill Sweeps
05 - Kang Squats
06 - Beast Mode ThreadersWorkout:
01 - 180 Sumo Pulse Turns... -
30 Minute Upper Body Load & Hold Strength - STAY/FIT W2: Day 2 (Music)
Episode 14
Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 321
Weights Used: 20 lbs [9 kg]
Workout Breakdown:
Warm-up:
01 - F2B Shoulder Swings
02 - Shoulder Stretch Hugs
03 - Standing Twist
04 - Walkouts
05 - Modified Push-ups
06 - Alt Best StretchWorkout:
01 - Biceps Curls
01 ... -
30 Minute Standing One Dumbbell Full Body Tour - STAY/FIT W2: Day 1 (Music)
Episode 15
Equipment Needed: Dumbbells + Mat
Level: Intermediate-Advanced
Calories Burned: 472
Weights Used: 15 lbs [7 kg]
Workout Breakdown:
Warm-up
01 - Clap Pull Step-Backs
02 - Hero Tap Lunges
03 - Standing Twists
04 - Sunrise Squats
05 - Sweeping Windmills
06 - Kang Squats01 - OH Squat Clean P...
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30 Minute Hams, Quads & Glutes Legs Workout - STAY/FIT W1: Day 5 (Music)
Episode 16
Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 415
Weights Used: 20 lbs [9 kg]
Workout Breakdown:
Warm-up:
01 - Dbl Open Gate Squats
02 - Side Lunge Ham Taps L
03 - OH Rev Lunge
04 - Side Lunge Ham Taps R
05 - Kang Squats
06 - Rev Sumo Squat TurnsWorkout:
01 - DB Cur... -
30 Minute Hybrid Total Core & Abs Training Workout - STAY/FIT W1: Day 4 (Music)
Episode 17
Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned:
Weights Used: 15-20 lbs [7-9 kg]
Workout Breakdown:
Warm-up:
01 - S2S Hurdle Step Twists
02 - The Windmill
03 - Standing Ab Twists
04 - Side Lunge Taps
05 - Tri-Knee Combo
06 - Alt Swing Kick Steps
07 - Ham ScoopsWorkou...
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30 Minute Upper Body Double-Up Strength - STAY/FIT W1: Day 3 (Music)
Episode 18
Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 334
Weights Used: 20 lbs [9 kg]
Workout Breakdown:
Warm-up:
01 - Clap Pull Step-Backs
02 - Shoulder Swings
03 - Trunk Twist Hinge
04 - Windmill Sweeps
05 - OH Cactus Side Stretch
06 - WalkoutsWorkout:
01 - In & Out Hamme... -
30 Minute Glutes & Abs Strength Workout - STAY/FIT W1: Day 2 (Music)
Episode 19
Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 375
Weights Used: 20 lbs [9 kg]
Workout Breakdown:
Warm-up:
01 - L2R Heisman Squats
02 - S2S Lunge Taps
03 - Kang Squats
04 - OH Rev Lunges
05 - Windmill SweepsWorkout:
01 - STAPLE: Hi-Low Curtsy Squats
02 - S2S Deep Squ... -
30 Minute Standing Full Body Compound Strength - STAY/FIT W1: Day 1 (Music)
Episode 20
Equipment Needed: Dumbbells
Level: Intermediate-Advanced
Calories Burned: 452
Weights Used: 20 lbs [9 kg]
Workout Breakdown:
Warm-up
01 - Hugs & Love
02 - L2R Lunge Tap Squats
03 - Bullet Time Swings
04 - The Windmills
05 - Open Close Gate Steps
06 - Ham ScoopsWorkout:
01 - Alt Floor Snat... -
40 Minute LIVE One Dumbbell Full Body POWER Workout (Music)
Episode 21
Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 698
Weights Used: 20 lbs [9 kg]
Workout Breakdown:
Warm-up
01 - A-Jacks
02 - Standing Twists
03 - Ham Tap Rev Lunges
04 - Side Lunge Squats
05 - Step-Up Swing Kicks
06 - Alt Trunk Twist HingeWorkout:
01 - Swing Switch Burpee... -
24 Minute INTENSE Full Body Tabata Workout (No Equipment) (Music)
Episode 22
Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 425
Weights Used: None
Workout Breakdown:
01 - Arm Swing Jacks
02 - Hero Tap Lunges
03 - Power Squat Windmills
04 - Hi-Low Standing Twists
05 - 1-2 Butt Kicks
06 - Switch Feet Ham Scoops
07 - Stack Push Burpees
08 - Plyo Heisman ... -
60 Minute 7000 Steps Walking Workout With Weights [Knee Friendly] (Music)
Episode 23
Equipment Needed: Light Dumbbells
Level: Intermediate-Advanced
Calories Burned: 1003
Weights Used: 5 lbs [2.3 kg]
Steps: 6950
Workout Breakdown:
01 - Clap Pull Step-Backs
02 - S2S Heismans
03 - Hi-Low Cross Reach
04 - S2S Fly Swatters
05 - Arm Circle Steps
06 - Switch March Step Press
07 - M... -
35 Minute 4000 Steps Walking Workout With Weights [Knee Friendly] (Music)
Episode 24
Equipment Needed: Light Dumbbells
Level: Intermediate-Advanced
Calories Burned: 591
Weights Used: 5 lbs [2.3 kg]
Steps: 4004
Workout Breakdown:
01 - Clap Pull Step-Backs
02 - S2S Heismans
03 - Hi-Low Cross Reach
04 - S2S Fly Swatters
05 - Arm Circle Steps
06 - Switch March Step Press
07 - MA...