Equipment Needed: Dumbbells
Level: Intermediate-Advanced
Calories Burned: 346
Weights Used: 15-20 lbs [7-9 kg]

Workout Breakdown:

Warm-up:
01 - Jumping Jacks
02 - Standing Twists
03 - S2S BW Back Flys
04 - Walkouts
05 - Modified Push-ups
06 - Alt Best Stretch

01 - Alt DB Curls
02 - Push-ups
...

Equipment Needed: Dumbbells
Level: Intermediate-Advanced
Calories Burned: 454
Weights Used: 15 lbs [7 kg]

Workout Breakdown:

Warm-up:
01 - Step-Up Kicks
02 - Bullet Time Swings
03 - Sunrise Squats
04 - Side Lunge Taps
05 - Wide Drive Twists
06 - Kang Squats

01 - ISO DB Swings
02 - Wood Chops...

Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 414
Weights Used: 20 lbs [9 kg]

Workout Breakdown:

Warm-up:
01 - Butt Kicks
02 - U-Squat Lunges
03 - Side Lunge Taps
04 - Windmill Sweeps
05 - Kang Squats
06 - Beast Mode Threaders

01 - Dbl Rev Lunge Squats
02 - 3-Way Lu...

Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 346
Weights Used: 15-20 lbs [7-9 kg]

Workout Breakdown:

Warm-up:
01 - Hug & Love Raises
02 - F2B Shoulder Swings
03 - Standing Twists
04 - Inchworms
05 - Kneeling Threaders L
06 - Kneeling Threaders R

01 - Dual Hang Pres...

Equipment Needed: Dumbbells + Mat
Level: Intermediate-Advanced
Calories Burned: 408
Weights Used: 20 lbs [9 kg]

Workout Breakdown:

Warm-up:
01 - Hugs & Love Raises
02 - Sunrise Squats
03 - The Windmill
04 - L2R Diagonal Lunges
05 - Walkouts
06 - Worlds Best Stretch

01 - Arnold Press Curls
02...

Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 432
Weights Used: 20 lbs [9 kg]

Workout Breakdown:

Warm-up
01 - Butt Kicks
02 - U-Squat Lunges
03 - Side Lunge Taps
04 - Windmill Sweeps
05 - Kang Squats
06 - Beast Mode Threaders

01 - ISO Swing Squat Press L
02 - Rev Pu...

Equipment Needed: No Equipment + Mat
Level: Intermediate
Calories Burned: 265
Weights Used: NONE

Workout Breakdown:

Warm-up:
01 - Cat Cow
02 - Modified Sun Flow
03 - Alt Pin the Needle
04 - Alt Scorpions
05 - Alt Knee Pulls

Workout:
01 - 1-2 Double Tuck Crunch
01 - Elevated Heel Tap Pulses

...

Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 309
Weights Used: 15-20 lbs [7-9 kg]

Workout Breakdown:

Warm-up:
01 - Chest Fly Steps
02 - Standing Twists
03 - Expanding Shoulder Swings
04 - Modified Push-ups
05 - Rocking Rainbow Threaders
06 - Wrist Stretch

01 - Dbl H...

Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 426
Weights Used: 20 lbs [9 kg]

Workout Breakdown:

Warm-up:
01 - Hurdle Step Side Lunges
02 - In & Out Squats
03 - Alt Staggered Squats
04 - OH Rev Lunges
05 - Best Stretch Threaders L
06 - Best Stretch Threaders R

01 - L...

Equipment Needed: Dumbbells + Mat
Level: Intermediate-Advanced
Calories Burned: 453
Weights Used: 15-20 lbs [7-9 kg]

Workout Breakdown:

Warm-up:
01 - Clap Pull Step-Backs
02 - Standing Twists
03 - S2S Lunge Taps
04 - Butt Kicks
05 - In & Out Squats
06 - Ham Scoops

Workout:
01 - Touch-Down Ja...

Equipment Needed: Dumbbells
Level: Intermediate-Advanced
Calories Burned: 316
Weights Used: 15-20 lbs [7-9 kg]

Workout Breakdown:

Warm-up:
01 - Clap Pull Step-Backs
02 - F2B Shoulder Swings
03 - Alt Shoulder Stretch
04 - Hinge Fly Trunk Twists
05 - Windmill Sweeps

Workout:
01 - STAPLE: Lat R...

Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 278
Weights Used: 15 lbs [7 kg]

Workout Breakdown:

Workout:
01 - Modified Sun Flow
02 - Alt Rainbow Threader Rocks
03 - Shin Huggers
04 - Alt Toe Tap Crunch
05 - V-Sit Toe Taps
06 - ISO DB Plank Threaders L
07 - Half DB St...

Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 435
Weights Used: 15-20 lbs [7-9 kg]

Workout Breakdown:

Warm-up:
01 - Butt Kicks
02 - U-Squat Lunges
03 - Side Lunge Taps
04 - Windmill Sweeps
05 - Kang Squats
06 - Beast Mode Threaders

Workout:
01 - 180 Sumo Pulse Turns...

Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 321
Weights Used: 20 lbs [9 kg]

Workout Breakdown:

Warm-up:
01 - F2B Shoulder Swings
02 - Shoulder Stretch Hugs
03 - Standing Twist
04 - Walkouts
05 - Modified Push-ups
06 - Alt Best Stretch

Workout:
01 - Biceps Curls
01 ...

Equipment Needed: Dumbbells + Mat
Level: Intermediate-Advanced
Calories Burned: 472
Weights Used: 15 lbs [7 kg]

Workout Breakdown:

Warm-up

01 - Clap Pull Step-Backs
02 - Hero Tap Lunges
03 - Standing Twists
04 - Sunrise Squats
05 - Sweeping Windmills
06 - Kang Squats

01 - OH Squat Clean P...

Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 415
Weights Used: 20 lbs [9 kg]

Workout Breakdown:

Warm-up:
01 - Dbl Open Gate Squats
02 - Side Lunge Ham Taps L
03 - OH Rev Lunge
04 - Side Lunge Ham Taps R
05 - Kang Squats
06 - Rev Sumo Squat Turns

Workout:
01 - DB Cur...

Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned:
Weights Used: 15-20 lbs [7-9 kg]

Workout Breakdown:

Warm-up:
01 - S2S Hurdle Step Twists
02 - The Windmill
03 - Standing Ab Twists
04 - Side Lunge Taps
05 - Tri-Knee Combo
06 - Alt Swing Kick Steps
07 - Ham Scoops

Workou...

Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 334
Weights Used: 20 lbs [9 kg]

Workout Breakdown:

Warm-up:
01 - Clap Pull Step-Backs
02 - Shoulder Swings
03 - Trunk Twist Hinge
04 - Windmill Sweeps
05 - OH Cactus Side Stretch
06 - Walkouts

Workout:
01 - In & Out Hamme...

Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 375
Weights Used: 20 lbs [9 kg]

Workout Breakdown:

Warm-up:
01 - L2R Heisman Squats
02 - S2S Lunge Taps
03 - Kang Squats
04 - OH Rev Lunges
05 - Windmill Sweeps

Workout:
01 - STAPLE: Hi-Low Curtsy Squats
02 - S2S Deep Squ...

Equipment Needed: Dumbbells
Level: Intermediate-Advanced
Calories Burned: 452
Weights Used: 20 lbs [9 kg]

Workout Breakdown:

Warm-up

01 - Hugs & Love
02 - L2R Lunge Tap Squats
03 - Bullet Time Swings
04 - The Windmills
05 - Open Close Gate Steps
06 - Ham Scoops

Workout:
01 - Alt Floor Snat...

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 698
Weights Used: 20 lbs [9 kg]

Workout Breakdown:

Warm-up
01 - A-Jacks
02 - Standing Twists
03 - Ham Tap Rev Lunges
04 - Side Lunge Squats
05 - Step-Up Swing Kicks
06 - Alt Trunk Twist Hinge

Workout:
01 - Swing Switch Burpee...

Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 425
Weights Used: None

Workout Breakdown:

01 - Arm Swing Jacks
02 - Hero Tap Lunges
03 - Power Squat Windmills
04 - Hi-Low Standing Twists
05 - 1-2 Butt Kicks
06 - Switch Feet Ham Scoops
07 - Stack Push Burpees
08 - Plyo Heisman ...

Equipment Needed: Light Dumbbells
Level: Intermediate-Advanced
Calories Burned: 1003
Weights Used: 5 lbs [2.3 kg]
Steps: 6950

Workout Breakdown:

01 - Clap Pull Step-Backs
02 - S2S Heismans
03 - Hi-Low Cross Reach
04 - S2S Fly Swatters
05 - Arm Circle Steps
06 - Switch March Step Press
07 - M...

Equipment Needed: Light Dumbbells
Level: Intermediate-Advanced
Calories Burned: 591
Weights Used: 5 lbs [2.3 kg]
Steps: 4004

Workout Breakdown:

01 - Clap Pull Step-Backs
02 - S2S Heismans
03 - Hi-Low Cross Reach
04 - S2S Fly Swatters
05 - Arm Circle Steps
06 - Switch March Step Press
07 - MA...