Equipment Needed: No Equipment
Level: Beginner
Calories Burned: 193
Steps: 2388
Workout Breakdown:
01 - Base Step
02 - 1-2-3 Knees
03 - Alt Step Jacks
04 - Diagonal Steps L
05 - S2S Push Steps
06 - Diagonal Steps R
07 - Back Pull Steps
08 - S2S Heisman Twists
09 - F2B Jab Switch
10 - ISO L Steps L
11 - Raise the Roof
12 - ISO L Steps R
13 - 1-2-3 Ab Crunch
14 - No Jump Ropes
15 - High Strike Steps
16 - S2S Grounded Shuffle
17 - Back Flex Steps
18 - Dbl Cross Jabs
19 - Butt Kick Jacks
20 - S2S Front Jabs
21 - A Jack Steps L
22 - L2R Side Jab Switch
23 - A Jack Steps R
24 - Wide Knee March
25 - Side Knee Steps L
26 - Push Off Jacks
27 - Side Knee Steps R
28 - Hi-Low Wide Steps
29 - T-Arm Step-Outs
30 - F2B Tire Sprints
*BE SURE TO STRETCH
Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.
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