Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 240
Steps: 2244
Workout Breakdown:
01 - Light Jog
02 - Traffic Sprints
03 - Butt Kicks
04 - F2B Hand Tap Jugglers
05 - Alt Step Jacks
06 - L2R Money Jacks
07 - Alt Side Knees
08 - Ab Driver Sprints
09 - S2S Hater Sprints
10 - Heisman Slam Sprints
11 - 180 Brisk March
12 - 180 Plyo Heismans
13 - Hustle Tap Hops L
14 - Stork Tap Hollers L
15 - Hustle Tap Hops R
16 - Stork Tap Hollers R
17 - Tri-Knee Combo
18 - Alt Side Jab Abs
19 - 1-2-3 Pause Sprints
20 - Open Box Jugglers
21 - In & Out Pedals
22 - Agility Sprints
23 - S2S Heisman Sprints
24 - Lateral Sprints
25 - Jumping Jacks
26 - F2B Squat Jack Sprints
27 - 3-Way Jog
28 - 180 Tap-Under Sprints
29 - Jump Ropes
30 - Slanted Ropes
31 - Dbl Pump Knees
32 - Hi-Wide Fly Sprints
33 - S2S Front Jab March
34 - 180 Hook Sprints
35 - F2B Uppercuts
36 - Speed Jugglers
*BE SURE TO STRETCH
Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.
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