Lower Body Workouts

Lower Body Workouts

6 Seasons

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Lower Body Workouts

200 Episodes

  • 30 Minute Fat Burning Legs Sculpt - Lower Body Toning With Dumbbells
    31:10
    30 Minute Fat Burning Legs Sculpt - Lower Body Toning With Dumbbells
    Episode 1

    30 Minute Fat Burning Legs Sculpt - Lower Body Toning With Dumbbells

    Episode 1

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    Estimated Calories Burned:
    178-386

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Tetris Squats
    02 - Side Lunge Switch
    03 - Tri-Climb Hops
    04 - Bullet Lunges
    05 - ISO Tap S...

  • 30 Minute Lower Body HIIT & Build Legs Workout
    31:06
    30 Minute Lower Body HIIT & Build Legs Workout
    Episode 2

    30 Minute Lower Body HIIT & Build Legs Workout

    Episode 2

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    199-415

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Duck Lunge Sprints
    02 - Bullet Lunges
    03 - 180 Burpees
    04 - Rocket Squats
    05 - Pick-up Lun...

  • 30 Minute Lower Body BURNOUT!!! - 30 Minute BURNOUTS!!! #06
    30:56
    30 Minute Lower Body BURNOUT!!! - 30 Minute BURNOUTS!!! #06
    Episode 3

    30 Minute Lower Body BURNOUT!!! - 30 Minute BURNOUTS!!! #06

    Episode 3

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    173-364

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - ISO Tap Sprints
    02 - Bullet Lunges
    03 - Ballerina Burpees
    04 - Liberty Swings L
    05 - Liber...

  • 020 - 30 Minute Lower Body Focused HIIT & Build Workout - Monday Exclusives
    31:06
    020 - 30 Minute Lower Body Focused HIIT & Build Workout - Monday Exclusives
    Episode 4

    020 - 30 Minute Lower Body Focused HIIT & Build Workout - Monday Exclusives

    Episode 4

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    199-415

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Duck Lunge Sprints
    02 - Bullet Lunges
    03 - 180 Burpees
    04 - Rocket Squats
    05 - Pick-up Lun...

  • 006 - 30 Minute Lower Body Focused HIIT & Build Workout - Monday Exclusives
    31:06
    006 - 30 Minute Lower Body Focused HIIT & Build Workout - Monday Exclusives
    Episode 5

    006 - 30 Minute Lower Body Focused HIIT & Build Workout - Monday Exclusives

    Episode 5

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    199-415

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Duck Lunge Sprints
    02 - Bullet Lunges
    03 - 180 Burpees
    04 - Rocket Squats
    05 - Pick-up Lun...

  • 013 - 30 Minute Lower Body Burnout Workout
    30:56
    013 - 30 Minute Lower Body Burnout Workout
    Episode 6

    013 - 30 Minute Lower Body Burnout Workout

    Episode 6

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    173-364

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - ISO Tap Sprints
    02 - Bullet Lunges
    03 - Ballerina Burpees
    04 - Liberty Swing...

  • FBB1 #09 - 30 Minute Butt & Abs HIIT Workout
    31:24
    FBB1 #09 - 30 Minute Butt & Abs HIIT Workout
    Episode 7

    FBB1 #09 - 30 Minute Butt & Abs HIIT Workout

    Episode 7

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    215-463

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Globe Squat Hops
    02 - Curtsy Lunges
    03 - Bunny Hop Shuffle...

  • SFTS #05 - 30 Minute Snatched Waist, Thighs, and Legs
    31:37
    SFTS #05 - 30 Minute Snatched Waist, Thighs, and Legs
    Episode 8

    SFTS #05 - 30 Minute Snatched Waist, Thighs, and Legs

    Episode 8

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    181-398

    Equipment Needed:
    Dumbbells + Wall

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - ISO Tap Sprints
    02 - Twerknado Squats
    03 - Typewriters
    04 - Rainbow L...

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