Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
181-398

Equipment Needed:
Dumbbells + Wall

Level:
Advanced

Workout Breakdown:

Warm-up

01 - ISO Tap Sprints
02 - Twerknado Squats
03 - Typewriters
04 - Rainbow Lifts
05 - 80/20 Hops
06 - Pick-up Twists
07 - Trinity Lunges
08 - Bullet Squat Kicks
03 - Elevated Calves
10 - Donk Lifts
11 - Alt Lunge Squats
12 - Plyo Heismans
13 - Majesty Squats
14 - Plank Circles L
15 - Dbl Squat Kicks
16 - Plank Circles R
17 - Cheerleaders
18 - Stack Pulse Squats
19 - Scorpion Lifts L
20 - Scorpion Lifts R
21 - Deadlift Squats
22 - Tri-Switch Lunge
23 - ISO Leg Bridges
24 - Tri-Calves Killer
25 - ISO Wall Sits

Cool-Down