Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
173-364
Equipment Needed:
Dumbbells
Level:
Advanced
Workout Breakdown:
Warm-up
01 - ISO Tap Sprints
02 - Bullet Lunges
03 - Ballerina Burpees
04 - Liberty Swings L
05 - Liberty Swings R
06 - Cowabunga Squats
07 - Halo Swings
08 - Step-Back Hams
09 - Majesty Squats
10 - Rev Pulse Lunges
11 - Curl Hop Squats
12 - 180 Switch Lunges
13 - Gravity Squats
14 - Tri-Switch Burpees
15 - Balance Hams L
16 - Pick-up Lunges
17 - Balance Hams R
18 - S2S Goblet Squats
19 - Swing Squat Press
20 - Plyo Tap Hops
21 - Fugitive Squats
22 - Calves Killers
23 - Side Lunge Switch
24 - Agility Sprints
25 - Stack Hop Squats
Cool-Down
Up Next in 30-35 Minutes
-
FBB1 #09 - 30 Minute Butt & Abs HIIT ...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
215-463Equipment Needed:
Bodyweight + MatLevel:
EXTREMEWorkout Breakdown:
Warm-up
Circuit 01
01 - Globe Squat Hops
02 - Curtsy Lunges
03 - Bunny Hop Shuffle... -
SFTS #05 - 30 Minute Snatched Waist, ...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
181-398Equipment Needed:
Dumbbells + WallLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - ISO Tap Sprints
02 - Twerknado Squats
03 - Typewriters
04 - Rainbow L...
