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35 Minute Triple-Double Tempo Upper Body + Abs - BB5 W2: Day 6
Episode 1
Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 488
Weights Used: 20-50lbs [9-26kg]
Intervals: 30/45/60/45/45Workout Breakdown:
Warm-up
01 - Jumping Jacks
02 - Windmill Sweeps
03 - Cossack Sweeps
04 - Rev Lunge Sumo Turns
05 - Step-Up Swing Kicks
06 - Beast Mode Thr... -
35 Minute Triple-Double Tempo Upper Body + Abs - BB5 W2: Day 6 (Music)
Episode 2
Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 488
Weights Used: 20-50lbs [9-26kg]
Intervals: 30/45/60/45/45Workout Breakdown:
Warm-up
01 - Jumping Jacks
02 - Windmill Sweeps
03 - Cossack Sweeps
04 - Rev Lunge Sumo Turns
05 - Step-Up Swing Kicks
06 - Beast Mode Thr... -
35 Minute Lower Body Double-Pump - BB5 W1: Day 6
Episode 3
Equipment Needed: Dumbbells + Mat + Butt Bands
Level: Advanced-Extreme
Calories Burned: 500
Weights Used: 20-50lbs [9-26kg]
Intervals: 40/12/40/20Workout Breakdown:
Warm-up
01 - Jumping Jacks
02 - Open Gate Squats
03 - Side Lunge Taps
04 - The Windmill
05 - Kang Squats
06 - Step-Up Swing Kick... -
35 Minute Lower Body Double-Pump - BB5 W1: Day 6 (Music)
Episode 4
Equipment Needed: Dumbbells + Mat + Butt Bands
Level: Advanced-Extreme
Calories Burned: 500
Weights Used: 20-50lbs [9-26kg]
Intervals: 40/12/40/20Workout Breakdown:
Warm-up
01 - Jumping Jacks
02 - Open Gate Squats
03 - Side Lunge Taps
04 - The Windmill
05 - Kang Squats
06 - Step-Up Swing Kick... -
35 Minute Complete Lower Body Strength + Bands (Music)
Episode 5
Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 473
Weights Used:25-50lbs [11.3-22.7kg]
Intervals: 40/20Workout Breakdown:
Warm-up
01 - 1-2 Wide Butt Kicks
02 - ISO Shoestring Lunges L
03 - Ham Scoops
04 - ISO Shoestring Lunges R
05 - Kang Squats
06 - Beastmode Threaders0...
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35 Minute Complete Lower Body Strength + Bands
Episode 6
Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 473
Weights Used:25-50lbs [11.3-22.7kg]
Intervals: 40/20Workout Breakdown:
Warm-up
01 - 1-2 Wide Butt Kicks
02 - ISO Shoestring Lunges L
03 - Ham Scoops
04 - ISO Shoestring Lunges R
05 - Kang Squats
06 - Beastmode Threaders0...
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35 Minute Unilateral Lower Body Workout with Bands (Music)
Episode 7
Equipment Needed: Wall, Bands, Dumbbells + Mat
Level: Advanced
Calories Burned: 517
Weights Used: 25lbs [11.3kg]
Workout Breakdown:
Warm-up:
01 - Butt Kicks
02 - Squat Tap Jacks
03 - Side Back Lunge L
04 - Torso Twists
05 - Side Back Lunge R
06 - Windmill SweepsWorkout:
01 - In & Out Switch... -
30 Minute COMPLETE Lower Body Strength Workout - STAY/FIT W4: Day 3 (Music)
Episode 8
Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 414
Weights Used: 20 lbs [9 kg]
Workout Breakdown:
Warm-up:
01 - Butt Kicks
02 - U-Squat Lunges
03 - Side Lunge Taps
04 - Windmill Sweeps
05 - Kang Squats
06 - Beast Mode Threaders01 - Dbl Rev Lunge Squats
02 - 3-Way Lu... -
30 Minute COMPLETE Lower Body Strength Workout - STAY/FIT W4: Day 3
Episode 9
Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 414
Weights Used: 20 lbs [9 kg]
Workout Breakdown:
Warm-up:
01 - Butt Kicks
02 - U-Squat Lunges
03 - Side Lunge Taps
04 - Windmill Sweeps
05 - Kang Squats
06 - Beast Mode Threaders01 - Dbl Rev Lunge Squats
02 - 3-Way Lu... -
30 Minute Unilateral Lower Body Strength Workout - STAY/FIT W3: Day 5 (Music)
Episode 10
Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 432
Weights Used: 20 lbs [9 kg]
Workout Breakdown:
Warm-up
01 - Butt Kicks
02 - U-Squat Lunges
03 - Side Lunge Taps
04 - Windmill Sweeps
05 - Kang Squats
06 - Beast Mode Threaders01 - ISO Swing Squat Press L
02 - Rev Pu... -
30 Minute Unilateral Lower Body Strength Workout - STAY/FIT W3: Day 5
Episode 11
Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 432
Weights Used: 20 lbs [9 kg]
Workout Breakdown:
Warm-up
01 - Butt Kicks
02 - U-Squat Lunges
03 - Side Lunge Taps
04 - Windmill Sweeps
05 - Kang Squats
06 - Beast Mode Threaders01 - ISO Swing Squat Press L
02 - Rev Pu... -
30 Minute Whole Lotta Squats Quads & Glutes - STAY/FIT W3: Day 2
Episode 12
Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 426
Weights Used: 20 lbs [9 kg]
Workout Breakdown:
Warm-up:
01 - Hurdle Step Side Lunges
02 - In & Out Squats
03 - Alt Staggered Squats
04 - OH Rev Lunges
05 - Best Stretch Threaders L
06 - Best Stretch Threaders R01 - L...
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30 Minute Whole Lotta Squats Quads & Glutes - STAY/FIT W3: Day 2 (Music)
Episode 13
Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 426
Weights Used: 20 lbs [9 kg]
Workout Breakdown:
Warm-up:
01 - Hurdle Step Side Lunges
02 - In & Out Squats
03 - Alt Staggered Squats
04 - OH Rev Lunges
05 - Best Stretch Threaders L
06 - Best Stretch Threaders R01 - L...
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30 Minute Lower Body Double-Up Strength - STAY/FIT W2: Day 3 (Music)
Episode 14
Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 435
Weights Used: 15-20 lbs [7-9 kg]
Workout Breakdown:
Warm-up:
01 - Butt Kicks
02 - U-Squat Lunges
03 - Side Lunge Taps
04 - Windmill Sweeps
05 - Kang Squats
06 - Beast Mode ThreadersWorkout:
01 - 180 Sumo Pulse Turns... -
30 Minute Lower Body Double-Up Strength - STAY/FIT W2: Day 3
Episode 15
Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 435
Weights Used: 15-20 lbs [7-9 kg]
Workout Breakdown:
Warm-up:
01 - Butt Kicks
02 - U-Squat Lunges
03 - Side Lunge Taps
04 - Windmill Sweeps
05 - Kang Squats
06 - Beast Mode ThreadersWorkout:
01 - 180 Sumo Pulse Turns... -
30 Minute Hams, Quads & Glutes Legs Workout - STAY/FIT W1: Day 5 (Music)
Episode 16
Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 415
Weights Used: 20 lbs [9 kg]
Workout Breakdown:
Warm-up:
01 - Dbl Open Gate Squats
02 - Side Lunge Ham Taps L
03 - OH Rev Lunge
04 - Side Lunge Ham Taps R
05 - Kang Squats
06 - Rev Sumo Squat TurnsWorkout:
01 - DB Cur... -
30 Minute Hams, Quads & Glutes Legs Workout - STAY/FIT W1: Day 5
Episode 17
Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 415
Weights Used: 20 lbs [9 kg]
Workout Breakdown:
Warm-up:
01 - Dbl Open Gate Squats
02 - Side Lunge Ham Taps L
03 - OH Rev Lunge
04 - Side Lunge Ham Taps R
05 - Kang Squats
06 - Rev Sumo Squat TurnsWorkout:
01 - DB Cur... -
30 Minute Glutes & Abs Strength Workout - STAY/FIT W1: Day 2 (Music)
Episode 18
Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 375
Weights Used: 20 lbs [9 kg]
Workout Breakdown:
Warm-up:
01 - L2R Heisman Squats
02 - S2S Lunge Taps
03 - Kang Squats
04 - OH Rev Lunges
05 - Windmill SweepsWorkout:
01 - STAPLE: Hi-Low Curtsy Squats
02 - S2S Deep Squ... -
30 Minute Glutes & Abs Strength Workout - STAY/FIT W1: Day 2
Episode 19
Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 375
Weights Used: 20 lbs [9 kg]
Workout Breakdown:
Warm-up:
01 - L2R Heisman Squats
02 - S2S Lunge Taps
03 - Kang Squats
04 - OH Rev Lunges
05 - Windmill SweepsWorkout:
01 - STAPLE: Hi-Low Curtsy Squats
02 - S2S Deep Squ... -
30 Minute No Equipment Lower Body Pump Workout - SAVAGE #20 (Music)
Episode 20
Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 451
Workout Breakdown:
Warm-up:
01 - Dbl Butt Kick Hops
02 - Knee Circle Squats
03 - Side Lunge Taps
04 - Diagonal Jacks
05 - Ham Scoop SwingsWorkout:
01 - Majesty Squats
02 - Stutter Lunge Drive Hops L
03 - Half ... -
30 Minute No Equipment Lower Body Pump Workout - SAVAGE #20
Episode 21
Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 451
Workout Breakdown:
Warm-up:
01 - Dbl Butt Kick Hops
02 - Knee Circle Squats
03 - Side Lunge Taps
04 - Diagonal Jacks
05 - Ham Scoop SwingsWorkout:
01 - Majesty Squats
02 - Stutter Lunge Drive Hops L
03 - Half ... -
30 Minute EXPLOSIVE Lower Body Workout (No Equipment) - SAVAGE #13
Episode 22
Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 472
Workout Breakdown:
Warm-up:
01 - S2S Butt Kicks
02 - Pump Squat Jacks
03 - Standing Knee Circles
04 - Ham Scoop Swings
05 - Alt Cossack to PlankWorkout:
01 - Switch Lunge Sprawls
02 - Tri-Switch Stutter Lunges... -
30 Minute Bodyweight Leg BURNER Workout - SAVAGE #06 (Music)
Episode 23
Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 481
Workout Breakdown:
Warm-up:
01 - Skater Swing Squats
02 - Side Lunge Taps
03 - OH Rev Lunge Ham Scoops
04 - U-Squats
05 - The WindmillWorkout:
01 - Typo Squats
02 - FWD Lunge Drive Rev Taps L
03 - Balance Ham ... -
30 Minute Bodyweight Leg BURNER Workout - SAVAGE #06
Episode 24
Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 481
Workout Breakdown:
Warm-up:
01 - Skater Swing Squats
02 - Side Lunge Taps
03 - OH Rev Lunge Ham Scoops
04 - U-Squats
05 - The WindmillWorkout:
01 - Typo Squats
02 - FWD Lunge Drive Rev Taps L
03 - Balance Ham ...