Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
215-463

Equipment Needed:
Bodyweight + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
01 - Globe Squat Hops
02 - Curtsy Lunges
03 - Bunny Hop Shuffle
04 - Downward Dunk Lifts
05 - Scorpion Lifts
06 - Lunge Squat Kicks
07 - Squat Knee Twists
08 - ISO Lunge Kicks (Split)
09 - Bridges
10 - ISO Bridges
11 - Limbo Walks (Pull Knees In)
12 - Belt Kicks
13 - Dbl Pulse Lunges
14 - Squat Walks
15 - Airplane Holds
16 - Crunch Punches
17 - Hip Dip Kicks (L)
18 - Hip Dip Kicks (R)
19 - Plank Obliques
20 - Low Plank Jacks
21 - Cross Knee Lifts (2x)
22 - Bull-Frogs
23 - Bicycle Twists
24 - ISO Reach-ups
25 - Genie Pulses
26 - Russian Twists
27 - Rest

Cool-Down