Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

Lower Body Workouts

Bonus - 10 Minute Beginner Butt Workout

11m
5 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
44-74 kcals

Equipment Needed:
Yoga Mat

Level:
Beginners

Total of 10 Minutes

Workout Breakdown:
10 Exercises 30/15 sec. Work/Rest

01 - Glute Bridge
02 - Rainbow Raise L
03 - Rainbow Raise R
04 - Downward Donks
05 - Runner's Booty
06 - Winding Bridge
07 - Scorpions L
08 - Scorpion R
09 - Bridge Holds
10 - Limbo Walks

Stretch

Tags
millionaire, 2018, Beginners Jump Start, BeginnersJumpStart, 10min, Beginner, Beginners, Low Impact, LowImpact, Lower Body, Legs, 10 Min, HIIT, Total Body, LITE

Up Next in 5-15 Minutes

  • 004 - 10 Minute Quick Legs & Butt Bur...
    11:18
    004 - 10 Minute Quick Legs & Butt Bur...

    004 - 10 Minute Quick Legs & Butt Bur...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    80 -147

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    01 - Sprint Lunges
    02 - Bullet Lunges
    03 - Twerknado Squats
    04 - Pick-up Squats
    05 - Cheerl...

  • 009 - 10 Minute Quick Booty Burnout -...
    11:08
    009 - 10 Minute Quick Booty Burnout -...

    009 - 10 Minute Quick Booty Burnout -...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    51-97

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Glute Raise L
    02 - Glute Raise R
    03 - Downward Donks
    04 - Rainbow Booty L
    05 - Rainbow Booty R...

  • 012 - 10 Minute Booty Building Pyrami...
    11:18
    012 - 10 Minute Booty Building Pyrami...

    012 - 10 Minute Booty Building Pyrami...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    75-146

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    15 - Bullet Squats
    30 - Pick-up Squats
    30 - Twerk Twists
    45 - Majesty Squats
    45 - Box Hop Squ...

5 Comments

×