Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

Lower Body Workouts

012 - 10 Minute Booty Building Pyramid Workout

11m
6 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
75-146

Equipment Needed:
Dumbbells

Level:
EXTREME

Workout Breakdown:

15 - Bullet Squats
30 - Pick-up Squats
30 - Twerk Twists
45 - Majesty Squats
45 - Box Hop Squats
45 - Cheerleaders
60 - Typewriters
45 - Stack Squats
45 - ISO Tap Squats
45 - Clap Squats
30 - Calf Hop Squats
30 - F2B Twerk Walks
15 - Squat Pulses

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, dumbbells, Extreme, Pyramid, Lower Body, Legs, Butt, Weights, DBs, Dumbbells Only, xvm, Strength, 10 Min, Advanced, Dumbbells, Total Body

Up Next in 5-15 Minutes

  • 021 - 10 Minute Quick Calves & Hamstr...
    11:18
    021 - 10 Minute Quick Calves & Hamstr...

    021 - 10 Minute Quick Calves & Hamstr...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    58-110

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    01 - Wide Calf Raises
    02 - Stiff Deadlifts
    03 - ISO Calf Raises
    04 - ISO Deadlifts
    05 - Stan...

  • 030 - 10 Minute Jump Rope + Legs & Bu...
    11:22
    030 - 10 Minute Jump Rope + Legs & Bu...

    030 - 10 Minute Jump Rope + Legs & Bu...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    80-149

    Equipment Needed:
    Dumbbells + Jump Rope

    Level:
    Advanced

    Workout Breakdown:

    01 - Bullet Lunges
    02 - Jump Rope
    03 - Pick-up Twists
    04 - Jump Rope
    05 - Deadli...

  • 038 - 10 Minute Lower Body Strength D...
    11:28
    038 - 10 Minute Lower Body Strength D...

    038 - 10 Minute Lower Body Strength D...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    75-135

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    01 - Typewriters
    02 - Stiff Deadlifts
    03 - Bulgarian Lunges
    04 - Goblet Twists
    05 - Alt Lung...

6 Comments

×