Lower Body Workouts
009 - 10 Minute Quick Booty Burnout - No Equipment or Squats + Knee-Friendly
11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
51-97
Equipment Needed:
Mat
Level:
Advanced
Workout Breakdown:
01 - Glute Raise L
02 - Glute Raise R
03 - Downward Donks
04 - Rainbow Booty L
05 - Rainbow Booty R
06 - Glute Bridges
07 - Alt Bridge Raises
08 - Donk Jacks
09 - Twist-Kicks L
10 - Twist-Kicks R
Up Next in 5-15 Minutes
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012 - 10 Minute Booty Building Pyrami...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
75-146Equipment Needed:
DumbbellsLevel:
EXTREMEWorkout Breakdown:
15 - Bullet Squats
30 - Pick-up Squats
30 - Twerk Twists
45 - Majesty Squats
45 - Box Hop Squ... -
021 - 10 Minute Quick Calves & Hamstr...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
58-110Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
01 - Wide Calf Raises
02 - Stiff Deadlifts
03 - ISO Calf Raises
04 - ISO Deadlifts
05 - Stan... -
030 - 10 Minute Jump Rope + Legs & Bu...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
80-149Equipment Needed:
Dumbbells + Jump RopeLevel:
AdvancedWorkout Breakdown:
01 - Bullet Lunges
02 - Jump Rope
03 - Pick-up Twists
04 - Jump Rope
05 - Deadli...
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