LOWER BODY ESSENTIALS

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  • #20 - 60 Minute Lower Body Upgrades + Butt Workout - Breakthrough100
    1:03:41
    #20 - 60 Minute Lower Body Upgrades + Butt Workout - Breakthrough100

    #20 - 60 Minute Lower Body Upgrades + Butt Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    275-542

    Equipment Needed:
    Dumbbells, Wall + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Ladder Squats
    02 - DB Swings
    03 - 1-2-3 Squats
    04 - S2S Swing Skips
    05 - Halo Lunges
    06 - Dead...

  • #20 - 30 Minute Lower Body Upgrades + Butt Workout - Breakthrough100
    34:10
    #20 - 30 Minute Lower Body Upgrades + Butt Workout - Breakthrough100

    #20 - 30 Minute Lower Body Upgrades + Butt Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    155-306

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Ladder Squats
    02 - DB Swings
    03 - 1-2-3 Squats
    04 - S2S Swing Skips
    05 - Halo Lunges
    06 - Deadlift S...

  • 30 Minute Beginners Complete Lower Body Blaster - Beginners 30 #27
    31:13
    30 Minute Beginners Complete Lower Body Blaster - Beginners 30 #27

    30 Minute Beginners Complete Lower Body Blaster - Beginners 30 #27

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    119-256

    Equipment Needed:
    Dumbbells

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Carrier Squats
    02 - Side Back Lunge L
    03 - DB Deadlifts
    04 - Side Back Lunge R
    05 - DB Deadlifts
    06 - ...

  • #13 - 30 Minute Lower Body Legs & Butt Workout - Breakthrough100
    31:53
    #13 - 30 Minute Lower Body Legs & Butt Workout - Breakthrough100

    #13 - 30 Minute Lower Body Legs & Butt Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    155-306

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - ISO Tap Sprints
    02 - Curtsy Goblets
    03 - ISO DB Swings
    04 - 3-Way Lunges L
    05 - 3-Way Lunges R
    06 - ...

  • #13 - 60 Minute Lower Body Legs & Butt Workout - Breakthrough100
    1:01:24
    #13 - 60 Minute Lower Body Legs & Butt Workout - Breakthrough100

    #13 - 60 Minute Lower Body Legs & Butt Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    275-542

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - ISO Tap Sprints
    02 - Curtsy Goblets
    03 - ISO DB Swings
    04 - 3-Way Lunges L
    05 - ISO Tap Sprints
    06 -...

  • #06 - 30 Minute Legs & Butt Workout - Breakthrough100
    33:49
    #06 - 30 Minute Legs & Butt Workout - Breakthrough100

    #06 - 30 Minute Legs & Butt Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    148-292

    Equipment Needed:
    Dumbbells

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - S2S Hustle Taps
    02 - Hi-Low Goblets
    03 - Scorpion Lifts L
    04 - S2S Hustle Taps
    05 - Hi-Low Goble...

  • #06 - 60 Minute Legs Butt & Abs Workout - Breakthrough100
    1:01:48
    #06 - 60 Minute Legs Butt & Abs Workout - Breakthrough100

    #06 - 60 Minute Legs Butt & Abs Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    275-542

    Equipment Needed:
    Dumbbells

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - S2S Hustle Taps
    02 - Hi-Low Goblets
    03 - Scorpion Lifts L
    04 - S2S Hustle Taps
    05 - ...

  • 30 Minute Beginners Lower Body Workout - Beginners 30 #13
    31:14
    30 Minute Beginners Lower Body Workout - Beginners 30 #13

    30 Minute Beginners Lower Body Workout - Beginners 30 #13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    114-248

    Equipment Needed:
    Dumbbells

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Fender Taps
    02 - Dumbbell Squats
    03 - S2S Lunge
    04 - Offset Lunges
    05 - Lint Rollers
    06 - Cu...

  • 30 Minute WHEELS - Lower Body Intermediate Workout - Low Down #20
    31:11
    30 Minute WHEELS - Lower Body Intermediate Workout - Low Down #20

    30 Minute WHEELS - Lower Body Intermediate Workout - Low Down #20

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    160-339

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Squats
    02 - DB Swings
    03 - Rev Pulse Lunge L
    04 - High Curtsy Squats
    05 - Rev Pulse Lunge R
    06 - Ca...

  • 30 Minute WHEELS - Lower Body Intermediate Workout - Low Down #13
    30:55
    30 Minute WHEELS - Lower Body Intermediate Workout - Low Down #13

    30 Minute WHEELS - Lower Body Intermediate Workout - Low Down #13

    Estimated Calories Burned:
    160-339

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - S2S Stack Squats
    02 - 3-Way Lunges L
    03 - Suitcase Squats
    04 - 3-Way Lunges R
    05 - L2R DB Swings
    06 - S2S Squat Curls
    07 - Liberty Swings L
    08 - High Curtsy Squats
    09 - Libert...

  • 30 Minute WHEELS - Lower Body Intermediate Workout - Low Down #06
    31:18
    30 Minute WHEELS - Lower Body Intermediate Workout - Low Down #06

    30 Minute WHEELS - Lower Body Intermediate Workout - Low Down #06

    Estimated Calories Burned:
    160-339

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Curtsy Squats
    02 - F2B Lunges L
    03 - Squat Twist Press
    04 - F2B Lunges R
    05 - S2S Goblet Stacks
    06 - ISO DB Swings
    07 - Twist Lunge Pass
    08 - Side Back Lunge L...

  • 60 Minute Intermediate Lower Body Workout - Intermediate 60 #20
    1:01:16
    60 Minute Intermediate Lower Body Workout - Intermediate 60 #20

    60 Minute Intermediate Lower Body Workout - Intermediate 60 #20

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    250-538

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Heavy Hi-Low Squats
    02 - ISO DB Swings
    03 - Side Back Lunge L
    04 - Liberty Swings L
    05 - S2S Stack S...

  • 60 Minute Tabata Legs + Abs Workout - Intermediate 60 #13
    1:01:17
    60 Minute Tabata Legs + Abs Workout - Intermediate 60 #13

    60 Minute Tabata Legs + Abs Workout - Intermediate 60 #13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    248-538

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Tri-Switch Lunge
    02 - Pick-up Squats
    03 - F2B Squat Hop Turns
    04 - Pass-Under Press...

  • 60 Minute Intermediate Lower Body Workout - Intermediate 60 #06
    1:01:12
    60 Minute Intermediate Lower Body Workout - Intermediate 60 #06

    60 Minute Intermediate Lower Body Workout - Intermediate 60 #06

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    250-538

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Ladder Squats
    02 - ISO DB Swings
    03 - Rev Pulse Lunge L
    04 - Alt DB Deadlifts
    05 - Ladder Squats
    06 ...

  • 60 Minute Beginners Complete Lower Body Blaster - Beginners 60 #27
    1:01:13
    60 Minute Beginners Complete Lower Body Blaster - Beginners 60 #27

    60 Minute Beginners Complete Lower Body Blaster - Beginners 60 #27

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    237-512

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Carrier Squats
    02 - L2R DB Swings
    03 - Side Back Lunge L
    04 - DB Deadlifts
    05 - Hi-Low Carrier S...

  • 30 Minute Lower Body Dumbbell HIIT Workout - Intermediate #20
    31:03
    30 Minute Lower Body Dumbbell HIIT Workout - Intermediate #20

    30 Minute Lower Body Dumbbell HIIT Workout - Intermediate #20

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    178-376

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Tri-Switch Dbl Lunge
    02 - Twist Press Squats
    03 - Tri-Switch Dbl Lunge
    04 - Twist Press...

  • 30 Minute Unilateral Lower Body Workout - NEW YOU #13
    31:31
    30 Minute Unilateral Lower Body Workout - NEW YOU #13

    30 Minute Unilateral Lower Body Workout - NEW YOU #13

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 315

    Workout Breakdown:

    Warm-up

    01 - Squat Wide Side Lunge L
    02 - Booty Builders L
    03 - Squat Wide Side Lunge R
    04 - Booty Builders R
    05 - Staggered RDL Pulses L
    06 - Halo Lunge Hops L
    07 - Staggered RDL Pulses R...

  • 30 Minute HONESTY Legs & Butt Workout - Relationship Goals #06
    32:23
    30 Minute HONESTY Legs & Butt Workout - Relationship Goals #06

    30 Minute HONESTY Legs & Butt Workout - Relationship Goals #06

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    165-348

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginner-Intermediate

    Workout Breakdown:

    Warm-up

    01 - In & Out Narrow Squats
    02 - Side Lunge Pass Hops
    03 - Rainbow Lifts L
    04 - ISO DB Swings
    05...

  • 30 Minute Intermediate Legs Workout - Intermediate #13
    31:02
    30 Minute Intermediate Legs Workout - Intermediate #13

    30 Minute Intermediate Legs Workout - Intermediate #13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    178-376

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - S2S Shuffle Hops
    02 - DB Squat Hams
    03 - S2S Shuffle Hops
    04 - DB Squat Hams
    05 - ISO ...

  • FBB3 #10 - 60 Minute 1,000 Rep Legs Tabata HIIT Workout
    1:02:06
    FBB3 #10 - 60 Minute 1,000 Rep Legs Tabata HIIT Workout

    FBB3 #10 - 60 Minute 1,000 Rep Legs Tabata HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    419-905

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Mt - Divers
    02 - Alt - Tap Squats (W)
    03 - Sprint Lunges
    04 - ...

  • 30 Minute Lower Body Workout - Mod Squad #13
    31:07
    30 Minute Lower Body Workout - Mod Squad #13

    30 Minute Lower Body Workout - Mod Squad #13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    153-304

    Equipment Needed:
    Dumbbells

    Level:
    Beginners - Modified

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Side Swimmer Lunge
    02 - DB Squat Twist
    03 - Alt Lunge Pass
    04...

  • HIIT Start #05 - 35 Minute Full-Body Lower Focus HIIT Workout
    36:17
    HIIT Start #05 - 35 Minute Full-Body Lower Focus HIIT Workout

    HIIT Start #05 - 35 Minute Full-Body Lower Focus HIIT Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    263-593

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 -- Quick Knee Circuit
    02 -- Alternating Lunges
    03 -- Quick 1/2 Lunge...

  • 30 Minute Intermediate Legs Workout - Intermediate #27
    31:00
    30 Minute Intermediate Legs Workout - Intermediate #27

    30 Minute Intermediate Legs Workout - Intermediate #27

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    178-376

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Run Tap Squats
    02 - Suitcase Lunges
    03 - Run Tap Squats
    04 - Suitcase Lunges
    05 - Cowa...

  • 30 Minute Complete Lower Body Strength Workout - IMPROVE YOU #05
    31:08
    30 Minute Complete Lower Body Strength Workout - IMPROVE YOU #05

    30 Minute Complete Lower Body Strength Workout - IMPROVE YOU #05

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 344

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Power Press Squats
    02 - Rev Pulse Lunge Drives L
    03 - Half Whole Deadlifts
    04 - U-Squat Lunge Hops
    05 - Rev Pulse Lunge Drives R
    06 - Quad Killer Crawls
    07 - Booty Builders L
    08...

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