Equipment Needed: Dumbbells + Mat
Level: Beginner-Intermediate
Calories Burned: 315

Workout Breakdown:

Warm-up

01 - Squat Wide Side Lunge L
02 - Booty Builders L
03 - Squat Wide Side Lunge R
04 - Booty Builders R
05 - Staggered RDL Pulses L
06 - Halo Lunge Hops L
07 - Staggered RDL Pulses R
08 - Halo Lunge Hops R
09 - Rev Table Kick-Outs L
10 - Rainbow Butt Lifts L
11 - Rev Table Kick-Outs R
12 - Rainbow Butt Lifts R
13 - In & Out Curtsy Squats L
14 - F2D Lunges L
15 - In & Out Curtsy Squats R
16 - F2D Lunges R
17 - Sumo Pulse Twists L
18 - RDL Step-Backs L
19 - Sumo Pulse Twists R
20 - RDL Step-Backs R
21 - ISO DB Hip Thrusts L
22 - Side Plank Glutes Lifts L
23 - ISO DB Hip Thrusts R
24 - Side Plank Glutes Lifts R
25 - Sumo Pulse Rev Lunge L
26 - Crossed Calves Raises L
27 - Sumo Pulse Rev Lunge R
28 - Crossed Calves Raises R
29 - DB Ham Swings
30 - In & Out Goblet Squats

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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