Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 344

Workout Breakdown:

Warm-up

01 - Hi-Low Power Press Squats
02 - Rev Pulse Lunge Drives L
03 - Half Whole Deadlifts
04 - U-Squat Lunge Hops
05 - Rev Pulse Lunge Drives R
06 - Quad Killer Crawls
07 - Booty Builders L
08 - RDL Step-Backs L
09 - S2S Grounded Sprawl Steps
10 - Booty Builders R
11 - RDL Step-Backs R
12 - DB Hip Thrusts
13 - DB Ham Swings
14 - Side Lunge Pick-ups L
15 - In & Out Liberty Swings L
16 - Mechanic Squats
17 - Side Lunge Pick-ups R
18 - In & Out Liberty Swings R
19 - Detonation Squats
20 - Wide DB Hip Thrusts
21 - F2B Swing Walks
22 - ISO Kneeling Squat L
23 - Tri-Calves Killers
24 - ISO Kneeling Squat R
25 - 180 Sumo Pulse Turns

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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