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Estimated Calories Burned:
153-304

Equipment Needed:
Dumbbells

Level:
Beginners - Modified

Workout Breakdown:

3 Circuits X 2

Warm-up

01 - Side Swimmer Lunge
02 - DB Squat Twist
03 - Alt Lunge Pass
04 - Half Diamond Squats
05 - S2S Squat Curls

06 - Clap Squat Sprints
07 - Squat Twist Lunge
08 - Step Back Lunge
09 - Shuffle Hops
10 - Stack Squats

11 - Lunge Tap March
12 - Side Back Lunge
13 - Gravity Squats
14 - Calf Raises
13 - Squat Back Flex

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.