044 - 10 Minute EXPLOSIVE Squat Booty Challenge - No Equipment Butt Workout
LOWER BODY
•
11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
83-151
Equipment Needed:
Dumbbells
Level:
Advanced
Workout Breakdown:
01 - Majesty Squats
02 - Back Clap Squats
03 - ISO Squat Kicks
04 - Box Squat Hops
05 - Prison Squats
06 - Alt Lunge Squats
07 - Side Tap Squats
08 - 80/20 Squats
09 - Stack Squats
10 - Squat Pulse & Hold
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