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067 - 10 Minute Hi-Low Upper & Lower Body STACKED Home Strength Workout

LOWER BODY • 11m
3 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
75-135

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

01 - Ladder Push-ups
02 - Pick-up Lunges
03 - Alternating Curls
04 - Typewriters
05 - Lawnmowers
06 - Stiff Deadlifts
07 - Tri-Back Flys
08 - Alt Lunge Squats
09 - Push Fly Press
10 - Booty Builders

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, dumbbells, Advanced, Upper Body, Arms, Lower Body, Legs, Weights, DBs, Dumbbells Only, xvm, Strength, 10 Min, Dumbbells

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3 Comments

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