Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
56-97
Equipment Needed:
Dumbbells
Level:
Advanced
Workout Breakdown:
01 - X-Calf Hops
02 - Wide Calf Raises
03 - ISO Calf Raises
04 - Standard Calf Raises
05 - Elevated Calf Raises
06 - Calf Hop Squats
07 - Pigeon Calves
08 - Reverse Calves
09 - Shuffle Squats
10 - Tri-Calf Killers
Up Next in LOWER BODY
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Day 13 - 25 Minute Lower Body Strengt...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
140-281 kcalsEquipment Needed:
Light DumbbellsLevel:
BeginnersTotal of 25 Minutes
Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/RestWarm-up...
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Day 20 - 25 Minute Beginners Leg Day ...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
145-289 kcalsEquipment Needed:
Light DumbbellsLevel:
BeginnersTotal of 25 Minutes
Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/RestWarm-up
... -
Day 06 - 25 Minute Low Impact Legs Wo...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
136-272 kcalsEquipment Needed:
Light DumbbellsLevel:
BeginnersTotal of 25 Minutes
Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/RestWarm-up
...
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