Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
140-281 kcals
Equipment Needed:
Light Dumbbells
Level:
Beginners
Total of 25 Minutes
Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/Rest
Warm-up
01 - Agility Sprints
02 - Air Squats
03 - Step-Back Hams
04 - Squat Kick-Outs
05 - Bulgarian Lunges
06 - Calve Raise Squats
07 - ISO Leg Runs
08 - Stack Squats
Stretch
Up Next in LOWER BODY
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Day 20 - 25 Minute Beginners Leg Day ...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
145-289 kcalsEquipment Needed:
Light DumbbellsLevel:
BeginnersTotal of 25 Minutes
Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/RestWarm-up
... -
Day 06 - 25 Minute Low Impact Legs Wo...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
136-272 kcalsEquipment Needed:
Light DumbbellsLevel:
BeginnersTotal of 25 Minutes
Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/RestWarm-up
... -
Xtreme HIIT 60 #04: 60 Minute Legs & ...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
423-752Equipment Needed:
MatLevel:
EXTREMEWorkout Breakdown:
Warm-up
Circuit 1
1 - 45 - 4 Lunge Sprint
2 - 30 - T-Arm High Knees
3 - 45 - 3-Step Squats
4 - ...
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