Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

Xtreme HIIT 60 #04: 60 Minute Legs & Abs Extreme HIIT Workout

LOWER BODY • 1h 1m
12 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
423-752

Equipment Needed:
Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 1
1 - 45 - 4 Lunge Sprint
2 - 30 - T-Arm High Knees
3 - 45 - 3-Step Squats
4 - 30 - Alt. Squat Lunges
5 - 45 - X-Skaters
6 - 30 - Sky Squats
7 - 45 - Squat-N-Hold
8 - 30 - Rest

Circuit 2
1 - 45 - 1 Legged Burpee
2 - 30 - Jugglers
3 - 45 - Dbl Squat S. Kicks
4 - 30 - Alt. Lunge Hops
5 - 45 - High Knee Pauses
6 - 30 - Side Step Jacks
7 - 45 - Football Drills
8 - 30 - Rest

Circuit 3
1 - 45 - Switch Kick Shuffle
2 - 30 - Toe Tap Squats
3 - 45 - Criss-Cross Tucks
4 - 30 - Moving Calf Hop Squats
5 - 45 - Bulgarian Lunge Switches
6 - 30 - Alt. Front Kicks
7 - 45 - Elevator Jacks
8 - 30 - Rest

Abs
01 - Bull-Frogs
02 - Big Wheels
03 - 3-Way Sit-ups
04 - Single Leg V-Ups
05 - Full V-Ups
06 - V-Throughs
07 - Leg Switches
08 - Side V-Taps (L)
09 - Side V-Taps (R)
10 - Alt. Toe Taps
11 - Side Heel Taps
12 - Side Hip Dips (L)
13 - Low Plank Obliques
14 - Side Hip Dips (R)
15 - Arch Grabs
16 - Side Knee Kicks (L)
17 - High Plank Obliques
18 - Side Knee Kicks (R)
19 - Jackknife pulse-ups
20 - Scissor Heel Taps
21 - V-Holds
22 - Russian Twists

Cool-Down

Tags
millionaire, 2014, Xtreme HIIT, XtremeHIIT, 60min, Extreme, Bodyweight, None, Lower Body, Legs, Burpees, 60 Min, HIIT, Total Body, No Equipment, INTENSE

Up Next in LOWER BODY

  • 60 Minute Lower Body Doubled Stacked ...
    1:01:08
    60 Minute Lower Body Doubled Stacked ...

    60 Minute Lower Body Doubled Stacked ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    400-821

    Equipment Needed:
    Dumbbells + Plyo Box

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Run Lunges
    02 - Bullet Lunges
    03 - Majesty Squats
    04 - S2S Goblet ...

  • 60 Minute Lower Body Plyo Strength Bu...
    1:01:27
    60 Minute Lower Body Plyo Strength Bu...

    60 Minute Lower Body Plyo Strength Bu...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    371-754

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Run Lunges
    02 - Ladder Squats
    03 - Stack Grab Hops
    04 - Bullet Lunges
    05 - ...

  • SFTS #05 - 30 Minute Snatched Waist, ...
    31:37
    SFTS #05 - 30 Minute Snatched Waist, ...

    SFTS #05 - 30 Minute Snatched Waist, ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    181-398

    Equipment Needed:
    Dumbbells + Wall

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - ISO Tap Sprints
    02 - Twerknado Squats
    03 - Typewriters
    04 - Rainbow L...

12 Comments

×