Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

60 Minute Lower Body Plyo Strength Build & Sculpt Workout

LOWER BODY • 1h 1m
11 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
371-754

Equipment Needed:
Dumbbells

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Run Lunges
02 - Ladder Squats
03 - Stack Grab Hops
04 - Bullet Lunges
05 - S2S Goblet Squats
06 - DB Deadlifts
07 - ISO Leg Burpee L
08 - F2B Lunges L
09 - ISO Leg Burpee R
10 - F2B Lunges R
11 - D-Lift Squats
12 - S2S Goblets
13 - Booty Builders
14 - Rev Pulse Lunge L
15 - ISO Balance Hams L
16 - Rev Pulse Lunge R
17 - ISO Balance Hams R
18 - Diamond Swings
19 - Step-Back Squats
20 - Side Lunge Switch
21 - Typewriters
22 - Bullet Stacks
23 - Calves Killers
24 - Reverse Side Lunge
25 - Gravity Squats
26 - Alt Side Lunges
27 - Pick-up Lunges
28 - Curtsy Squats
29 - Deadlift Squats
30 - Back Clap Squats
31 - Calves Killer
32 - 180 Alt Switches
33 - Bulgarian Lunges
34 - Majesty Squats
35 - ISO Balance Hams L
36 - Twist Press Squat
37 - ISO Balance Hams R
38 - Alt Squat Kicks L
39 - Calf Hop Squats
40 - Alt Squat Kicks R
41 - Remix Squats
42 - Ballerina Burpees
43 - Downward Donks
44 - ISO Balance Hams L
45 - Lateral Lunges
46 - ISO Balance Hams R
47 - Squat Twist
48 - ISO Tap Sprints
49 - Shuffle Squats
50 - Cheerleaders
51 - Rev Pulse Lunges
52 - Rev Pulse Knees
53 - Tire Sprints
54 - F2B Lunges
55 - Stack Pulse Squats

Cool-Down

Tags
2018, millionaire, 60min, dumbbells, Extreme, Lower Body, Legs, Weights, Burpees, DBs, Dumbbells Only, xvm, Strength, 60 Min, Advanced, Dumbbells, INTENSE

Up Next in LOWER BODY

  • SFTS #05 - 30 Minute Snatched Waist, ...
    31:37
    SFTS #05 - 30 Minute Snatched Waist, ...

    SFTS #05 - 30 Minute Snatched Waist, ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    181-398

    Equipment Needed:
    Dumbbells + Wall

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - ISO Tap Sprints
    02 - Twerknado Squats
    03 - Typewriters
    04 - Rainbow L...

  • MX500 #20 - 40 Minute Lower Body Supe...
    41:17
    MX500 #20 - 40 Minute Lower Body Supe...

    MX500 #20 - 40 Minute Lower Body Supe...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    289-582 kcals

    Equipment Needed:
    Dumbbells

    Level:
    Advanced - Extreme

    Workout Breakdown:

    Warm-up

    01 - Lunge Sprints
    02 - Bullet Lunges
    03 - F2B Frog Shuffle
    04 -...

  • MX500 #13 - 40 Minute Lower Plyo Stre...
    41:20
    MX500 #13 - 40 Minute Lower Plyo Stre...

    MX500 #13 - 40 Minute Lower Plyo Stre...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    295-594 kcals

    Equipment Needed:
    Dumbbells

    Level:
    Advanced - Extreme

    Workout Breakdown:

    Warm-up

    01 - Run Lunges
    02 - Deep Squat Hops
    03 - S2S Goblet Squats
    04 -...

11 Comments

×