LOWER BODY

Share
  • New
    25 Minute Standing Lower Body Double Pump Strength - 25FIT #010 (Music)
    27:40
    25 Minute Standing Lower Body Double Pump Strength - 25FIT #010 (Music)

    25 Minute Standing Lower Body Double Pump Strength - 25FIT #010 (Music)

    Equipment Needed: Dumbbells + Mat + Elevation + Chair or Bench
    Level: Advanced-Extreme
    Calories Burned: 865
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Open Gate Swings
    02 - 1-2 Step-Over Squats
    03 - Cossack Triangle Twists
    04 - OH Rev Lunges
    05 - Windmill ...

  • New
    25 Minute Standing Lower Body Double Pump Strength - 25FIT #010
    27:40
    25 Minute Standing Lower Body Double Pump Strength - 25FIT #010

    25 Minute Standing Lower Body Double Pump Strength - 25FIT #010

    Equipment Needed: Dumbbells + Mat + Elevation + Chair or Bench
    Level: Advanced-Extreme
    Calories Burned: 865
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Open Gate Swings
    02 - 1-2 Step-Over Squats
    03 - Cossack Triangle Twists
    04 - OH Rev Lunges
    05 - Windmill ...

  • New
    25 Minute Lower Body Load & Hold Strength - 25FIT #003 (Music)
    26:32
    25 Minute Lower Body Load & Hold Strength - 25FIT #003 (Music)

    25 Minute Lower Body Load & Hold Strength - 25FIT #003 (Music)

    Equipment Needed: Dumbbells + Mat + Wall
    Level: Advanced
    Calories Burned: 391
    Weights Used: 30lbs [13.6kg]
    Intervals: 30/30

    Workout Breakdown:

    Warm-up
    01 - L2R Squat Steps
    02 - 3-Tap Ham Walks
    03 - Rev Sumo Turn Squats
    04 - Kang Squats
    05 - Ham Scoop Swings
    06 - Wall Hip Opener Drives L
    07 - W...

  • New
    25 Minute Lower Body Load & Hold Strength - 25FIT #003
    26:32
    25 Minute Lower Body Load & Hold Strength - 25FIT #003

    25 Minute Lower Body Load & Hold Strength - 25FIT #003

    Equipment Needed: Dumbbells + Mat + Wall
    Level: Advanced
    Calories Burned: 391
    Weights Used: 30lbs [13.6kg]
    Intervals: 30/30

    Workout Breakdown:

    Warm-up
    01 - L2R Squat Steps
    02 - 3-Tap Ham Walks
    03 - Rev Sumo Turn Squats
    04 - Kang Squats
    05 - Ham Scoop Swings
    06 - Wall Hip Opener Drives L
    07 - W...

  • New
    40 Minute Lower Body GIANT SETS Workout - 40FIT #013 (Music)
    41:31
    40 Minute Lower Body GIANT SETS Workout - 40FIT #013 (Music)

    40 Minute Lower Body GIANT SETS Workout - 40FIT #013 (Music)

    Equipment Needed: Dumbbells + Elevation + Mini Bands + Wall + Mat
    Level: Advanced
    Calories Burned: 551
    Weights Used: 15-35lbs [7-16kg]
    Intervals: 40/8

    Workout Breakdown:

    Warm-up
    01 - Prisoner Hurdlers
    02 - L2R Squat Steps
    03 - OH Rev Lunges
    04 - Kang Squats
    05 - Beast Mode Threaders
    06 - Wall ...

  • New
    40 Minute Lower Body GIANT SETS Workout - 40FIT #013
    41:31
    40 Minute Lower Body GIANT SETS Workout - 40FIT #013

    40 Minute Lower Body GIANT SETS Workout - 40FIT #013

    Equipment Needed: Dumbbells + Elevation + Mini Bands + Wall + Mat
    Level: Advanced
    Calories Burned: 551
    Weights Used: 15-35lbs [7-16kg]
    Intervals: 40/8

    Workout Breakdown:

    Warm-up
    01 - Prisoner Hurdlers
    02 - L2R Squat Steps
    03 - OH Rev Lunges
    04 - Kang Squats
    05 - Beast Mode Threaders
    06 - Wall ...

  • New
    30 Minute Lower Body Glutes Focus + Mini Band - ALL LEVELS #35 (Music)
    31:21
    30 Minute Lower Body Glutes Focus + Mini Band - ALL LEVELS #35 (Music)

    30 Minute Lower Body Glutes Focus + Mini Band - ALL LEVELS #35 (Music)

    Equipment Needed: Dumbbells + Mini Bands + Mat
    Level: Intermediate
    Calories Burned: 306
    Weights Used: 15-25lbs [6.8k-11.3g]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hip CAR Swings
    02 - L2R Step-Over Squats
    03 - GRND Glute Walk Lifts
    04 - Windmill Sweeps
    05 - Rev Leaning Lunges
    06 - Wal...

  • New
    30 Minute Lower Body Glutes Focus + Mini Band - ALL LEVELS #35
    31:21
    30 Minute Lower Body Glutes Focus + Mini Band - ALL LEVELS #35

    30 Minute Lower Body Glutes Focus + Mini Band - ALL LEVELS #35

    Equipment Needed: Dumbbells + Mini Bands + Mat
    Level: Intermediate
    Calories Burned: 306
    Weights Used: 15-25lbs [6.8k-11.3g]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hip CAR Swings
    02 - L2R Step-Over Squats
    03 - GRND Glute Walk Lifts
    04 - Windmill Sweeps
    05 - Rev Leaning Lunges
    06 - Wal...

  • 30 Minute Standing Lower Body Double Pump Strength - HERO #033 (Music)
    31:40
    30 Minute Standing Lower Body Double Pump Strength - HERO #033 (Music)

    30 Minute Standing Lower Body Double Pump Strength - HERO #033 (Music)

    Equipment Needed: Dumbbells + Mat + Elevation + Chair or Bench
    Level: Advanced-Extreme
    Calories Burned: 433
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Open Gate Swings
    02 - 1-2 Step-Over Squats
    03 - Cossack Triangle Twists
    04 - OH Rev Lunges
    05 - Windmill ...

  • 40 Minute Standing Lower Body Double Pump Strength - 40FIT #008 (Music)
    41:40
    40 Minute Standing Lower Body Double Pump Strength - 40FIT #008 (Music)

    40 Minute Standing Lower Body Double Pump Strength - 40FIT #008 (Music)

    Equipment Needed: Dumbbells + Mat + Elevation + Chair or Bench
    Level: Advanced-Extreme
    Calories Burned: 577
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Open Gate Swings
    02 - 1-2 Step-Over Squats
    03 - Cossack Triangle Twists
    04 - OH Rev Lunges
    05 - Windmill ...

  • 60 Minute Standing Lower Body Double Pump Strength - HERO #033 (Music)
    1:01:40
    60 Minute Standing Lower Body Double Pump Strength - HERO #033 (Music)

    60 Minute Standing Lower Body Double Pump Strength - HERO #033 (Music)

    Equipment Needed: Dumbbells + Mat + Elevation + Chair or Bench
    Level: Advanced-Extreme
    Calories Burned: 865
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Open Gate Swings
    02 - 1-2 Step-Over Squats
    03 - Cossack Triangle Twists
    04 - OH Rev Lunges
    05 - Windmill ...

  • 40 Minute Standing Lower Body Double Pump Strength - 40FIT #008
    41:41
    40 Minute Standing Lower Body Double Pump Strength - 40FIT #008

    40 Minute Standing Lower Body Double Pump Strength - 40FIT #008

    Equipment Needed: Dumbbells + Mat + Elevation + Chair or Bench
    Level: Advanced-Extreme
    Calories Burned: 577
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Open Gate Swings
    02 - 1-2 Step-Over Squats
    03 - Cossack Triangle Twists
    04 - OH Rev Lunges
    05 - Windmill ...

  • 30 Minute Standing Lower Body Double Pump Strength - HERO #033
    31:40
    30 Minute Standing Lower Body Double Pump Strength - HERO #033

    30 Minute Standing Lower Body Double Pump Strength - HERO #033

    Equipment Needed: Dumbbells + Mat + Elevation + Chair or Bench
    Level: Advanced-Extreme
    Calories Burned: 433
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Open Gate Swings
    02 - 1-2 Step-Over Squats
    03 - Cossack Triangle Twists
    04 - OH Rev Lunges
    05 - Windmill ...

  • 60 Minute Standing Lower Body Double Pump Strength - HERO #033
    1:01:40
    60 Minute Standing Lower Body Double Pump Strength - HERO #033

    60 Minute Standing Lower Body Double Pump Strength - HERO #033

    Equipment Needed: Dumbbells + Mat + Elevation + Chair or Bench
    Level: Advanced-Extreme
    Calories Burned: 865
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Open Gate Swings
    02 - 1-2 Step-Over Squats
    03 - Cossack Triangle Twists
    04 - OH Rev Lunges
    05 - Windmill ...

  • 40 Minute Standing Lower Body Strength | ABAB Format - 40FIT #003 (Music)
    41:27
    40 Minute Standing Lower Body Strength | ABAB Format - 40FIT #003 (Music)

    40 Minute Standing Lower Body Strength | ABAB Format - 40FIT #003 (Music)

    Equipment Needed: Dumbbells + Mat + Elevation + Wall
    Level: Intermediate-Advanced
    Calories Burned: 555
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Squats
    02 - Open Gate Swings
    03 - Cossack Triangle Twists
    04 - OH Rev Lunges
    05 - Windmill Sweeps
    06 - Kan...

  • 40 Minute Standing Lower Body Strength | ABAB Format - 40FIT #003
    41:27
    40 Minute Standing Lower Body Strength | ABAB Format - 40FIT #003

    40 Minute Standing Lower Body Strength | ABAB Format - 40FIT #003

    Equipment Needed: Dumbbells + Mat + Elevation + Wall
    Level: Intermediate-Advanced
    Calories Burned: 555
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Squats
    02 - Open Gate Swings
    03 - Cossack Triangle Twists
    04 - OH Rev Lunges
    05 - Windmill Sweeps
    06 - Kan...

  • 40 Minute Lower Body Dumbbell Pump + Bench (Music)
    41:29
    40 Minute Lower Body Dumbbell Pump + Bench (Music)

    40 Minute Lower Body Dumbbell Pump + Bench (Music)

    Equipment Needed: Dumbbells + Mat + Wall + Bench
    Level: Advanced
    Calories Burned: 550
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pull Backs
    02 - Rainbow Swing Knees
    03 - BW Hang Squat W-Raise
    04 - BW Side Lunge ADD Swings L
    05 - BW Side Lunge ADD...

  • 40 Minute Lower Body Dumbbell Pump + Bench
    41:29
    40 Minute Lower Body Dumbbell Pump + Bench

    40 Minute Lower Body Dumbbell Pump + Bench

    Equipment Needed: Dumbbells + Mat + Wall + Bench
    Level: Advanced
    Calories Burned: 550
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pull Backs
    02 - Rainbow Swing Knees
    03 - BW Hang Squat W-Raise
    04 - BW Side Lunge ADD Swings L
    05 - BW Side Lunge ADD...

  • 30 Minute Unilateral Lower Body Strength Workout - ALL LEVELS #030 (Music)
    31:17
    30 Minute Unilateral Lower Body Strength Workout - ALL LEVELS #030 (Music)

    30 Minute Unilateral Lower Body Strength Workout - ALL LEVELS #030 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 408
    Weights Used: 20bs [9kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - High Knee Pulls
    02 - L2R BW Squats
    03 - BW Good Morning Side Lunges
    04 - S2S Cossack Threaders
    05 - Alt Rev Lunges
    06 - Wall Leg Swings L
    07 - Wa...

  • 30 Minute Unilateral Lower Body Strength Workout - ALL LEVELS #030
    31:17
    30 Minute Unilateral Lower Body Strength Workout - ALL LEVELS #030

    30 Minute Unilateral Lower Body Strength Workout - ALL LEVELS #030

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 408
    Weights Used: 20bs [9kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - High Knee Pulls
    02 - L2R BW Squats
    03 - BW Good Morning Side Lunges
    04 - S2S Cossack Threaders
    05 - Alt Rev Lunges
    06 - Wall Leg Swings L
    07 - Wa...

  • 40 Minute Lower Body Strength & Power Workout (Music)
    41:20
    40 Minute Lower Body Strength & Power Workout (Music)

    40 Minute Lower Body Strength & Power Workout (Music)

    Equipment Needed: Dumbbells + Mat + Elevation + Wall
    Level: Advanced
    Calories Burned: 539
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Hurdle Walks
    02 - BW Air Squat Pulses
    03 - OH Side Lunge Taps
    04 - Kang Squats
    05 - Wall Leg Swings L
    06 - Wall Leg Swi...

  • 40 Minute Lower Body Strength & Power Workout
    41:20
    40 Minute Lower Body Strength & Power Workout

    40 Minute Lower Body Strength & Power Workout

    Equipment Needed: Dumbbells + Mat + Elevation + Wall
    Level: Advanced
    Calories Burned: 539
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Hurdle Walks
    02 - BW Air Squat Pulses
    03 - OH Side Lunge Taps
    04 - Kang Squats
    05 - Wall Leg Swings L
    06 - Wall Leg Swi...

  • 30 Minute Lower Body Double Pump Leg Strength - ALL LEVELS #025 (Music)
    31:29
    30 Minute Lower Body Double Pump Leg Strength - ALL LEVELS #025 (Music)

    30 Minute Lower Body Double Pump Leg Strength - ALL LEVELS #025 (Music)

    Equipment Needed: Dumbbells + Mat + Wall
    Level: Intermediate
    Calories Burned: 424
    Weights Used: 20-25lbs [9-11.3kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up

    01 - S2S Hurdle Steps
    02 - BW Squat Side Lunge L
    03 - BW Squat Side Lunge R
    04 - Ham Tap Rev Lunges
    05 - Windmill Sweeps
    06 - Wall L...

  • 30 Minute Lower Body Double Pump Leg Strength - ALL LEVELS #025
    31:29
    30 Minute Lower Body Double Pump Leg Strength - ALL LEVELS #025

    30 Minute Lower Body Double Pump Leg Strength - ALL LEVELS #025

    Equipment Needed: Dumbbells + Mat + Wall
    Level: Intermediate
    Calories Burned: 424
    Weights Used: 20-25lbs [9-11.3kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up

    01 - S2S Hurdle Steps
    02 - BW Squat Side Lunge L
    03 - BW Squat Side Lunge R
    04 - Ham Tap Rev Lunges
    05 - Windmill Sweeps
    06 - Wall L...

Show More
×