Equipment Needed: Barbell + Mat
Level: Advanced
Calories Burned: 471
Weights Used: 40lbs [18kg]
Intervals: 40/15

Workout Breakdown:

Warm-up
01 - Hip Hinges
02 - The Windmill
03 - Side Back Lunge L
04 - Alt Step Jacks
05 - Side Back Lunge R

01 - BB Clusters
02 - Gravity Squats
03 - BB Squat Wide Side Lunge L
04 - Stutter Lunge Drives L
05 - F2B Deadlift Hops
06 - BB Squat Wide Side Lunge R
07 - Stutter Lunge Drives R
08 - BB Half Whole RDLs
09 - Jump the Broom
10 - BB Overhead Stack Squats
11 - Step-Back Hop-Overs
12 - BB RDL Rows
13 - BB Curtsy Squats L
14 - L2R Curtsy Squats
15 - BB Curtsy Squats R
16 - S2S Grounded Hops
17 - BB Dead Clean Lunges
18 - BB Step-Out Thrusters L
19 - Dbl Plyo Heismans L
20 - BB Sumo RDLs
21 - BB Step-Out Thrusters R
22 - Dbl Plyo Heismans R
23 - BB Split Lunge L
24 - BB ISO Balance Hams L
25 - ISO Leg Kick-Backs L
26 - BB In & Out RDLs
27 - BB Split Lunge R
28 - BB ISO Balance Hams R
29 - ISO Leg Kick-Backs R
30 - S2S Hurdle Sprints
31 - BB Rev Lunges
32 - BB Detonation Squats

Cool-Down
01 - Forward Rocks
02 - Walking Hams
03 - Cat Cow
04 - Side Stretch L
05 - Side Stretch R
06 - World's Best Stretch L
07 - World's Best Stretch R
08 - Malasana
09 - Glutes Stretch L
10 - Glutes Stretch R

My HR stats: https://flow.polar.com/shared/7ea30b6229142183477e485f0e8d84c1
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.