Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 481
Weights Used: 15-50lbs [6.8-22.7kg]
Intervals: 40/15

Workout Breakdown:

Warm-up
01 - Butt Kicks
02 - Quick Drop Squats
03 - U-Squat Step-Backs
04 - Side Lunge Taps
05 - Windmill Sweeps

01 - U-Squat Turn Squats
02 - Side Drop Sprawls L
03 - Booty Builds L
04 - RDL Step-Back Hops
05 - Side Drop Sprawls R
06 - Booty Builds R
07 - Heavy DB Hip Thrusts
08 - Hip Thrust Pulse Holds
09 - Hi-Low Swing Squats
10 - In & Out Switch Drop Squats L
11 - ISO Staggered RDLs L
12 - Pivot Twist Squats
13 - In & Out Switch Drop Squats R
14 - ISO Staggered RDLs R
15 - ISO Lift Burpees L
16 - In & Out Liberty Swings L
17 - Gravity Squats
18 - ISO Lift Burpees R
19 - In & Out Liberty Swings R
20 - 180 Pulse Turn Squats
21 - ISO DB Hip Thrusts L
22 - DB Clamshells L
23 - ISO DB Hip Thrusts R
24 - DB Clamshells R
25 - Bullet Lunges
26 - Toe Tap Swings
27 - Side Lunge Adductor Swings L
28 - 180 Hi-Low Goblet Squats
29 - Side Lunge Adductor Swings R
30 - In & Out RDL Pulse
31 - Hi-Low Hi Squats Hops
32 - Light Calves Hops

Cool-Down

My HR stats:
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.