060 - 10 Minute Legs Toning KILLER Lower Body Light Dumbbell Workout
LOWER BODY
•
11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
80 -147
Equipment Needed:
Dumbbells
Level:
Advanced
Workout Breakdown:
01 - Alt Lunge Bullets
02 - Curtsy Crosses
03 - Plyo Heismans
04 - Twerk Twists
05 - Rev. Lunge Kicks
06 - Back Clap Sprints
07 - 80/20 Hops
08 - Shuffle Squats
09 - ISO X Burpees
10 - Pick-up Lunges
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Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
75-135Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
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Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
74-140Equipment Needed:
DumbbellsLevel:
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079 - 10 Minute Lower Body HIIT Cardi...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
80 -147Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
01 - Sprint Lunges
02 - Typewriters
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04 - Bulgarian Lunges
05 - ISO Tap...
