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30 Minute BINGO Body Burnout - Fun & Games #03
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
195-402Equipment Needed:
No Equipment NeededLevel:
AdvancedWorkout Breakdown:
Warm-up
Circuit 01:
B - Speed Burpees
I - Switch Kicks
N - Switch Hip Hops
G - Mouse Traps
O - H... -
30 Minute Hybrid Sweat Circuits Workout + Abs - Best Body 3 #15
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191-386Equipment Needed:
Dumbbells & MatLevel:
EXTREMEWorkout Breakdown:
Warm-up
Circuit 01
01 - Sprinter Burpees
02 - Mechanic Squat Press
03 - Side Lunge Pass
04 - Clap Pull-Over Push
05 - ... -
30 Minute Lower Body Strength Workout - Best30 #20
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184-387Equipment Needed:
Dumbbells, Kettlebells, Sandbag (optional)Level:
AdvancedWorkout Breakdown:
Warm-up
01 - Sand/DB Squat
02 - Bulgarian Lunge L
03 - DB Deadlifts
04 - Bulgarian Lunge R... -
35 Minute Super Sore Body Deep Yoga Stretch
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101-168Equipment Needed:
Yoga MatLevel:
Beginners-IntermediateWorkout Breakdown:
01 - Head Rolls
02 - Neck Stretch L
03 - Neck Stretch R
04 - Neck Stretch F/B
05 - Seated Twist L
06 - Seated T... -
30 Minute 4th of July Themed HIIT & Strength Workout
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176-374Equipment Needed:
Dumbbells + WallLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Presidential Run
02 - Liberty Swings L
03 - Side Flag Push-ups
04 - Liberty Swings R... -
30 Minute Chest, Back, Shoulders & Tris Upper Body Workout - STRONGER #09
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
141-285Equipment Needed:
Dumbbells, Mat + Resistance BandsLevel:
Advanced-EXTREMEWorkout Breakdown:
Warm-up
01 - Detonator Push-ups
02 - Concentration Tri Flys
03 - DB Chest Press
04 - Side T... -
30 Minute Bodyweight Circuit CRUSHER!!! - Best30 #26
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199-421Equipment Needed:
None / BodyweightLevel:
Advanced-EXTREMEWorkout Breakdown:
Warm-up
Circuits 1&2:
01 - S2S ISO Tap Sprints
02 - MAX Push-ups
03 - Table Thrust Reach
04 - Jugglers
05 ... -
30 Minute Renegade HIIT & Strength Workout
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
191-403Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Renegade Burpees
02 - Suitcase Squat Lunges
03 - Split Lunge Push L
04 - Take-off Sprints
... -
#45 - 30 Minute Bodyweight Tabata Drills Workout - Breakthrough100
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166-335Equipment Needed:
No Equipment + MatLevel:
Intermediate-AdvancedWorkout Breakdown:
Warm-up
Circuit 01
01 - Agility Sprints
02 - 180 Burpees
03 - Hustle Tap Sprints L
04 - Pike-Tap Push... -
30 Minute Lower Body Strength & Sweat Workout w/ Chair - Advanced #06
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184-387Equipment Needed:
Dumbbells + Chair + WallLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Ladder Squats
02 - S2S Goblet Step-Backs
03 - Elevated Lunges L
04 - Explosi... -
FBShred #14 - 30 Minute Full Body Deep Stretch Recovery Yoga
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
89-144Total of 30 Minutes
Equipment Needed:
Yoga MatLevel:
Beginner-IntermediateWorkout Breakdown:
Warm-up
01 - Deep Breath
02 - Head Rolls
03 - Spinal Tw... -
30 Minute Dumbbell HIIT Scorcher - Hybrid Total Body Fat Burning Workout
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
184-390Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Shuffle Sprint Burpees
02 - Suitcase Squat Lunges
03 - Stack Foot Push-ups
04 - Hammer Pres... -
#93 - 30 Minute Advanced Upper Workout - Breakthrough100
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125-265Equipment Needed:
Dumbbells + MatLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - MAX Push-ups
02 - W-Curl Press
03 - In & Out Mowers L
04 - In & Out Mowers R
05 - T-Crawls
06 - Chest Pr... -
30 Minute Full Body Count-Down - Number Themed Workout - Fun & Games #11
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175-372Equipment Needed:
Bodyweight + NoneLevel:
AdvancedWorkout Breakdown:
01 - 180 Hook Sprints
02 - Double Tap Turns
03 - 3-Way Push-ups
04 - LVL 4 Sprints
05 - Jack-5 Burpees
06 - Six-Pack... -
30 Minute HIIT Strength & SWEAT Workout
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184-390Equipment Needed:
DumbbellsLevel:
Intermediate-AdvancedWorkout Breakdown:
01 - Stork Sprints
02 - Alt Press Lunges
03 - Pike-Tap Jacks
04 - Lawnmowers
05 - Agility Lun... -
30 Minute Indoor Running Cardio Workout + Abs - Best Body 3 #19
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
209-413Equipment Needed:
Bodyweight + MatLevel:
EXTREMEWorkout Breakdown:
Warm-up
Circuit 01:
01 - Sprinter Lunges
02 - Side Knee Climbers
03 - Uppercut Knees
04 - S2S Swing Hop Sprints
05 - ... -
30 Minute Lower Body Strength & Toning Workout
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
177-373Equipment Needed:
Dumbbells, Kettlebell, MatLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Run Lunges
02 - In & Out Carriers
03 - Heavy KB Swings
04 - ISO Lift Burpe... -
35 Minute Total Body Deep Yoga Stretch - PRO 500 MAX #21
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
101-168Equipment Needed:
Yoga MatLevel:
IntermediateWorkout Breakdown:
01 - Cat Cow
02 - Child's Pose
03 - Side Stretch L
04 - Side Stretch R
05 - Upward Dog
06 - Rev Shoulder L/R
07 - Downwar... -
30 Minute Cardio Strength Hyrbrid Boot Camp - Advanced #11
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
184-390Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Boomerang Sprints L
02 - Pick-up Lunges
03 - Boomerang Sprints R
04 - Walking Push-ups
05 ... -
30 Minute Biceps, Back & Shoulders Workout - STRONGER #12
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
141-285Equipment Needed:
Dumbbells, Mat + Resistance BandsLevel:
Advanced-EXTREMEWorkout Breakdown:
Warm-up
01 - Back Fly Curl Press
02 - Slow Mowers L
03 - Infinity Curls
04 - Alt Resistance... -
30 Minute Hyper HIIT & Tone - Plyometrics Sculpt Workout
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
191-403Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Sprinter Burpees
02 - In & Out DB Carriers
03 - Side Knee Climbers
04 - High Pull Curl Pres... -
30 Minute Power Pyramid & Strength Sets + Abs - Best Body 3 #22
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
177-357Equipment Needed:
Dumbbells & MatLevel:
EXTREMEWorkout Breakdown:
Warm-up
Circuit 01:
01 - 15 - Hot Hands
02 - 30 - T-Squat Hops
03 - 45 - Stork Tap Twists
04 - 60 - Burst Worms
05 - 4... -
35 Minute 50 Layers of Sweat Tabata - PRO 500 #12
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
215-459Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Pick-up Squats
02 - 180 Hook Sprints
03 - Diamond Swings
04 - Gravity Climbers
05 - F2B Pick-up Squats
06 - Sa...