30 Minute Lower Body Strength & Sweat Workout w/ Chair - Advanced #06
July 2021 Workout Playlist & Calendar • 31m
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
184-387
Equipment Needed:
Dumbbells + Chair + Wall
Level:
Advanced
Workout Breakdown:
Warm-up
01 - Ladder Squats
02 - S2S Goblet Step-Backs
03 - Elevated Lunges L
04 - Explosive Chair Squats
05 - Elevated Lunges R
06 - Side Back Lunge L
07 - ISO Balance Hams L
08 - Side Back Lunge R
09 - ISO Balance Hams R
10 - Explosive Chair Squats
11 - Elevated Leg Bridges
12 - Liberty Swings L
13 - F2B Low Lunge L
14 - Liberty Swings R
15 - F2B Low Lunge R
16 - Suitcase Squats
17 - Deadlift Squats
18 - Chair Pistols L
19 - Chair Pistols R
20 - Gravity Squats
21 - Calves Killers
22 - Rev Pulse Lunges L
23 - Rev Pulse Lunges R
24 - Elevated Bridges
25 - Wall Sits
Cool-Down
Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.
If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.
Up Next in July 2021 Workout Playlist & Calendar
-
FBShred #14 - 30 Minute Full Body Dee...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
89-144Total of 30 Minutes
Equipment Needed:
Yoga MatLevel:
Beginner-IntermediateWorkout Breakdown:
Warm-up
01 - Deep Breath
02 - Head Rolls
03 - Spinal Tw... -
30 Minute Dumbbell HIIT Scorcher - Hy...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
184-390Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Shuffle Sprint Burpees
02 - Suitcase Squat Lunges
03 - Stack Foot Push-ups
04 - Hammer Pres... -
#93 - 30 Minute Advanced Upper Workou...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
125-265Equipment Needed:
Dumbbells + MatLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - MAX Push-ups
02 - W-Curl Press
03 - In & Out Mowers L
04 - In & Out Mowers R
05 - T-Crawls
06 - ...
39 Comments