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30 Minute Renegade HIIT & Strength Workout

July 2021 Workout Playlist & Calendar • 30m

Up Next in July 2021 Workout Playlist & Calendar

  • #45 - 30 Minute Bodyweight Tabata Dri...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    166-335

    Equipment Needed:
    No Equipment + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Agility Sprints
    02 - 180 Burpees
    03 - Hustle Tap Sprints L
    04 - Pike-Tap Push...

  • 30 Minute Lower Body Strength & Sweat...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    184-387

    Equipment Needed:
    Dumbbells + Chair + Wall

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder Squats
    02 - S2S Goblet Step-Backs
    03 - Elevated Lunges L
    04 - Explosi...

  • FBShred #14 - 30 Minute Full Body Dee...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    89-144

    Total of 30 Minutes

    Equipment Needed:
    Yoga Mat

    Level:
    Beginner-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Deep Breath
    02 - Head Rolls
    03 - Spinal Tw...

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