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30 Minute Power Pyramid & Strength Sets + Abs - Best Body 3 #22

July 2021 Workout Playlist & Calendar

Up Next in July 2021 Workout Playlist & Calendar

  • 35 Minute 50 Layers of Sweat Tabata -...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    215-459

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Pick-up Squats
    02 - 180 Hook Sprints
    03 - Diamond Swings
    04 - Gravity Climbers
    05 - F2B Pick-up Squats
    06 - Sa...

  • 30 Minute Lower Body Explosive Streng...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    199-397

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Ladder-up Goblets
    02 - Suitcase Side Lunges L
    03 - ISO Leg Burners L
    04 - In & Out Deadlifts
    05 - DB ...

  • Day 07 - Pajamas Day - 30 Minute Paja...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    89-144

    Equipment Needed:
    Yoga Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    01 - Belly Breaths
    02 - Side Windmills R
    03 - Pull In Knees R
    04 - Side Windmills L
    05 - Pull In Knees L
    06 - Hu...

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