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Day 05 - Rainbow Day - 30 Minute Flying Colors Tabata Workout - Spirit Week #01

HoyPRO Spirit Week - Season 01 • 31m

Up Next in HoyPRO Spirit Week - Season 01

  • Day 06 - Super Hero Day - 30 Minute H...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    184-390

    Equipment Needed:
    No Equipment / None

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Speeding Bullets
    02 - BEAST Scrambles
    03 - Wonder Push-ups
    04 - Widow Taps
    05 - X-Hop Peddle...

  • Day 07 - Pajamas Day - 30 Minute Paja...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    89-144

    Equipment Needed:
    Yoga Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    01 - Belly Breaths
    02 - Side Windmills R
    03 - Pull In Knees R
    04 - Side Windmills L
    05 - Pull In Knees L
    06 - Hu...

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