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Day 06 - Super Hero Day - 30 Minute Hero Themed Workout - Spirit Week #01

HoyPRO Spirit Week - Season 01 • 31m

Up Next in HoyPRO Spirit Week - Season 01

  • Day 07 - Pajamas Day - 30 Minute Paja...

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    Estimated Calories Burned:
    89-144

    Equipment Needed:
    Yoga Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    01 - Belly Breaths
    02 - Side Windmills R
    03 - Pull In Knees R
    04 - Side Windmills L
    05 - Pull In Knees L
    06 - Hu...

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