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Estimated Calories Burned:
195-412
Equipment Needed:
No Equipment / None
Level:
Advanced-EXTREME
Workout Breakdown:
Warm-up
01 - Sprinter Burpees
02 - Mad-Man Skaters
03 - 3-Way Thrust Push
04 - Mt. Step Kickers
05 - Swin...
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Estimated Calories Burned:
179-375
Equipment Needed:
Towel
Level:
Intermediate
Workout Breakdown:
Warm-up
Circuit 01 (2x):
01 - Hi-Low Towel Sprints
02 - Towel Slap Hops
03 - Swimmer Push-ups
04 - Towel-Hop Sprints
05 - R...
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Estimated Calories Burned:
184-390
Equipment Needed:
Dumbbells
Level:
Advanced-EXTREME
Workout Breakdown:
Warm-up
01 - Landmine Burpees
02 - Give Me 50
03 - Rocket Squat Lunges
04 - Left Right Left Burpees
05 - Renegade W...
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Estimated Calories Burned:
182-381
Equipment Needed:
No Equipment / None
Level:
Advanced-EXTREME
Workout Breakdown:
Warm-up
01 - Sugar Rush
02 - Pirate Burpees
03 - Sugar Rush
04 - Pirate Burpees
05 - Spider Hop Push
06 -...
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Estimated Calories Burned:
169-368
Equipment Needed:
Dumbbells
Level:
Advanced
Workout Breakdown:
Warm-up
01 - Traffic Sprints
02 - Quick Burpees
03 - Lunge Mower Press L
04 - Pike-Tap Push-ups
05 - Lunge Mower Press R
06...
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Estimated Calories Burned:
184-390
Equipment Needed:
No Equipment / None
Level:
Advanced-EXTREME
Workout Breakdown:
Warm-up
01 - Speeding Bullets
02 - BEAST Scrambles
03 - Wonder Push-ups
04 - Widow Taps
05 - X-Hop Peddle...
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Estimated Calories Burned:
89-144
Equipment Needed:
Yoga Mat
Level:
Beginners-Intermediate
Workout Breakdown:
01 - Belly Breaths
02 - Side Windmills R
03 - Pull In Knees R
04 - Side Windmills L
05 - Pull In Knees L
06 - Hu...