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HoyPRO Spirit Week - Season 01

HoyPRO Spirit Week - Season 01

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HoyPRO Spirit Week - Season 01
  • Day 01 - Black-Out Day - 30 Minute Body Fat Funeral - Spirit Week #01

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    195-412

    Equipment Needed:
    No Equipment / None

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Sprinter Burpees
    02 - Mad-Man Skaters
    03 - 3-Way Thrust Push
    04 - Mt. Step Kickers
    05 - Swin...

  • Day 02 - Beach Day - 30 Minute Beach Towel Workout - Spirit Week #01

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    179-375

    Equipment Needed:
    Towel

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Hi-Low Towel Sprints
    02 - Towel Slap Hops
    03 - Swimmer Push-ups
    04 - Towel-Hop Sprints
    05 - R...

  • Day 03 - Camo Day - 30 Minute Army Drills Workout - Spirit Week #01

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    184-390

    Equipment Needed:
    Dumbbells

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Landmine Burpees
    02 - Give Me 50
    03 - Rocket Squat Lunges
    04 - Left Right Left Burpees
    05 - Renegade W...

  • Day 04 - Monster Day - 30 Minute Halloween Themed Workout - Spirit Week #01

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    182-381

    Equipment Needed:
    No Equipment / None

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Sugar Rush
    02 - Pirate Burpees
    03 - Sugar Rush
    04 - Pirate Burpees
    05 - Spider Hop Push
    06 -...

  • Day 05 - Rainbow Day - 30 Minute Flying Colors Tabata Workout - Spirit Week #01

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    169-368

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Traffic Sprints
    02 - Quick Burpees
    03 - Lunge Mower Press L
    04 - Pike-Tap Push-ups
    05 - Lunge Mower Press R
    06...

  • Day 06 - Super Hero Day - 30 Minute Hero Themed Workout - Spirit Week #01

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    184-390

    Equipment Needed:
    No Equipment / None

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Speeding Bullets
    02 - BEAST Scrambles
    03 - Wonder Push-ups
    04 - Widow Taps
    05 - X-Hop Peddle...

  • Day 07 - Pajamas Day - 30 Minute Pajama Stretch Yoga - Spirit Week #01

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    89-144

    Equipment Needed:
    Yoga Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    01 - Belly Breaths
    02 - Side Windmills R
    03 - Pull In Knees R
    04 - Side Windmills L
    05 - Pull In Knees L
    06 - Hu...