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Estimated Calories Burned:
89-144

Equipment Needed:
Yoga Mat

Level:
Beginners-Intermediate

Workout Breakdown:

01 - Belly Breaths
02 - Side Windmills R
03 - Pull In Knees R
04 - Side Windmills L
05 - Pull In Knees L
06 - Hug Knees
07 - Cat Cow
08 - Peddle Feet
09 - Pigeon Pose R
10 - Pigeon Side Stretch R
11 - Wild Things R
12 - Rev Shoulder Stretch R
13 - Peddle Feet
14 - Pigeon Pose L
15 - Pigeon Side Stretch L
16 - Wilds Thing L
17 - Rev Shoulder Stretch L
18 - Peddle Feet
19 - Psoas Reachers R
20 - In & Out Hams Stretch R
21 - Lizard Quads Stretch R
22 - Malasana
23 - Peddle Feet
24 - Psoas Reachers L
25 - In & Out Hams Stretch L
26 - Lizard Quads Stretch L
27 - Frog Pose
28 - Winding Frog Pose
29 - Glute Stretch L
30 - Glute Stretch R
31 - Supine Twist L
32 - Supine Twist R
33 - Happy Baby
34 - Shavasana

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.