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HIIT Workouts

014 - 10 Minute Fat Burning Cardio Abs Standing Six-Pack Workout

11m
3 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
80-149

Equipment Needed:
None / Bodyweight

Level:
Advanced

Workout Breakdown:

01 - Shuffle Combo
02 - Standing Abs
03 - ISO Tap Kicks
04 - Tri-Knee Combo
05 - Box Jugglers
06 - Heavy Hiiters
07 - 180 Knee Sprints
08 - Squat Ab Twists
09 - Speed Bag Knees
10 - Ladder Tucks

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, Bodyweight, No Equipment, Advanced, Core, Abs, 10 Min, HIIT, Abs & Core

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    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    80-149

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

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    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    74-137

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    01 - S2S Jab Sprints
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    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    83-151

    Equipment Needed:
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    Level:
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    Workout Breakdown:

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    02 - Jump Ropes
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3 Comments

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