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HIIT Workouts

017 - 10 Minute Quick Total Body Light Dumbbell HIIT Workout

11m

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
80-149

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

01 - Pick-up Sprints
02 - Halo Burpees
03 - Curtsy Crosses
04 - Stork Sprints
05 - Weed Pullers
06 - Traffic Directors
07 - 180 Renegades
08 - Switch Feet Curls
09 - Shuffle Squats
10 - DB Gauntlet

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, dumbbells, Advanced, Weights, Burpees, DBs, Dumbbells Only, 10 Min, HIIT, Total Body, Dumbbells

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    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    74-137

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    01 - S2S Jab Sprints
    02 - Plyo Skater Sprints
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    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    83-151

    Equipment Needed:
    Jump Rope

    Level:
    EXTERME

    Workout Breakdown:

    01 - Stork Sprints
    02 - Jump Ropes
    03 - S2S Jab Sprints
    04 - Jump Rope
    05 - Tri-Fly Sprints
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    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    83-158

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    01 - Madman Sprints
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    05 - Lad...

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