Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

HIIT Workouts

019 - 10 Minute Hi-Low Intensity Pure Cardio HIIT Workout Finisher for Runners

11m
2 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
74-137

Equipment Needed:
None / Bodyweight

Level:
Intermediate

Workout Breakdown:

01 - S2S Jab Sprints
02 - Plyo Skater Sprints
03 - Box Sprints
04 - Mt Lovers
05 - Cardio Circuit
06 - Plyo Heismans
07 - Tire Sprints
08 - LVL 3 Sprints
09 - Brisk March
10 - Duck Lunge Sprints

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, Bodyweight, No Equipment, Intermediate, Cardio, Running, No Burpees, NoBurp, 10 Min, HIIT, Total Body, LITE

Up Next in 5-25 MInutes

  • 020 - 10 Minute Non-Stop Jump Rope + ...
    11:25
    020 - 10 Minute Non-Stop Jump Rope + ...

    020 - 10 Minute Non-Stop Jump Rope + ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    83-151

    Equipment Needed:
    Jump Rope

    Level:
    EXTERME

    Workout Breakdown:

    01 - Stork Sprints
    02 - Jump Ropes
    03 - S2S Jab Sprints
    04 - Jump Rope
    05 - Tri-Fly Sprints
    ...

  • 022 - 10 Minute Nothing But Burnouts ...
    11:21
    022 - 10 Minute Nothing But Burnouts ...

    022 - 10 Minute Nothing But Burnouts ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    83-158

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    01 - Madman Sprints
    02 - Battle Frogs
    03 - T-Jugglers
    04 - Gravity Climbers
    05 - Lad...

  • 024 - 10 Minute Full Body Light Dumbb...
    11:12
    024 - 10 Minute Full Body Light Dumbb...

    024 - 10 Minute Full Body Light Dumbb...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    75-146

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    15 - Press Jacks
    30 - Pick-up Squats
    30 - L2R Twist Squats
    45 - Ladder Push-ups
    45 - S2S Pre...

2 Comments

×