GET 25% OFF YOUR FIRST YEAR!

Limited time - use promo code: SUMMER25 at checkout

Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

HIIT Workouts

BOOM #09 - 35 Minute Cardio & Toning Workout

36m
3 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
250-537

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Madman Sprints
02 - S2S Press Lunges
03 - Sprinter Push-ups
04 - Pick Twist Press
05 - Scramble Jacks
06 - Windmill Lunges
07 - Donkey Lunges
08 - Tri-Back Flys
09 - ISO Tap Sprints
10 - T-Squat Hops
11 - LVL 3 Sprints
12 - Traffic Jacks
13 - 180 Heismans
14 - ISO Renegades
15 - Free Throw Burpees
16 - Curly Flys
17 - Skater Flys
18 - Halo Burpees
19 - Tri-Knee Combo
20 - Deadlift Squats
21 - Agility Sprints
22 - Hop-Over Burpees
23 - Duck Lunge Sprints
24 - F2B Lunges
25 - Sagat Sprints
26 - Renegade Flys

Burnout - Switch Kick Swings

Stretch

Tags
millionaire, 2016, BOOM 500, BOOM500, 35min, dumbbells, Advanced, Weights, Burpees, 500 Calories, DBs, Dumbbells Only, Burnouts, Burnout, 30-35 Min, HIIT, Total Body, Dumbbells, 500 Series

Up Next in Just Added

  • BOOM #15 - 35 Minute Fat Burning SWEA...
    36:26
    BOOM #15 - 35 Minute Fat Burning SWEA...

    BOOM #15 - 35 Minute Fat Burning SWEA...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    257-548

    Equipment Needed:
    No Equipment Needed

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Dbl Tap Sprints
    02 - Stork Combo
    03 - LVL 1 Drills
    04 - ISO Kick ...

  • BOOM #25 - 35 Minute Cardio HIIT + To...
    36:33
    BOOM #25 - 35 Minute Cardio HIIT + To...

    BOOM #25 - 35 Minute Cardio HIIT + To...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    246-541

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Plyo Heismans
    02 - Pick-up Lunges
    03 - Gecko Sprints
    04 - Alt Curls
    05 - H...

  • BOOM #20 - 35 Minute Cardio HIIT, Str...
    36:29
    BOOM #20 - 35 Minute Cardio HIIT, Str...

    BOOM #20 - 35 Minute Cardio HIIT, Str...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    250-537

    Equipment Needed:
    Dumbbells + Jump Rope

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Relay Sprints
    02 - Bullet Lunges
    03 - Back Clap Burpees
    04 - 18...

3 Comments

×