Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
246-541
Equipment Needed:
Dumbbells
Level:
Advanced
Workout Breakdown:
Warm-up
01 - Plyo Heismans
02 - Pick-up Lunges
03 - Gecko Sprints
04 - Alt Curls
05 - Hi-Low Hurdles
06 - Twerknado Squats
07 - 180 Inchworms
08 - Alt Back Flys
09 - Duck Lunge Sprints
10 - Tri-Switch Lunge
11 - Scramble Jacks
12 - ISO Renegades
13 - Majesty Squats
14 - Cheerleaders
15 - Box Push-ups
16 - Traffic Directors
17 - Gravity Jacks
18 - Deadlift Squats
19 - Pike-Tap Knees
20 - Wide Lawnmowers
21 - ISO Tap Sprints
22 - Shuffle Squats
23 - Half & Half Push-ups
24 - Alt Cross Curls
25 - Trinity Squats
26 - Stack Pulse Squats
Burnout - Tuck Lunge Claps
Stretch
Up Next in Just Added
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BOOM #20 - 35 Minute Cardio HIIT, Str...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
250-537Equipment Needed:
Dumbbells + Jump RopeLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Relay Sprints
02 - Bullet Lunges
03 - Back Clap Burpees
04 - 18... -
BOOM #29 - 35 Minute Cardio Pump and ...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
250-537Equipment Needed:
Dumbbells + Jump RopeLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Plyo Heismans
02 - Man-Makers
03 - Sagat Sprints
04 - Pick-up L... -
BOOM #02 - 35 Minute Light Dumbbell W...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
228-508Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Stork Sprints
02 - Globe Hop Squats
03 - S2S Renegade Press
04 - Pick-up Lu...
