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HIIT Workouts

BOOM #20 - 35 Minute Cardio HIIT, Strength & Skip

36m
7 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
250-537

Equipment Needed:
Dumbbells + Jump Rope

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Relay Sprints
02 - Bullet Lunges
03 - Back Clap Burpees
04 - 180 Renegades
05 - Jump Ropes
06 - Stork Sprints
07 - Lawnmowers
08 - Majesty Squats
09 - Cheerleaders
10 - Jump Ropes
11 - ISO Kick Burpees
12 - Typewriter Squats
13 - Toe Tap Kicks
14 - Alt Cross Curls
15 - Jump Ropes
16 - Reacher Sprints
17 - Pick-up Lunges
18 - S2S Push Burpees
19 - Alt Arnold Press
20 - Jump Ropes
21 - Scramble Jacks
22 - Diamond Swings
23 - S2S Jab Sprints
24 - Tri-Back Flys
25 - Jump Ropes
26 - 180 Pike-Taps

Burnout - Gravity Tuck Climbers

Stretch

Tags
millionaire, 2016, BOOM 500, BOOM500, 35min, dumbbells, Advanced, Jump Rope, Skipping, Weights, Burpees, 500 Calories, Burnouts, Burnout, 30-35 Min, HIIT, Total Body, Dumbbells, 500 Series

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    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    250-537

    Equipment Needed:
    Dumbbells + Jump Rope

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Plyo Heismans
    02 - Man-Makers
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    04 - Pick-up L...

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    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    228-508

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Stork Sprints
    02 - Globe Hop Squats
    03 - S2S Renegade Press
    04 - Pick-up Lu...

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    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    242-526

    Equipment Needed:
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    Level:
    Advanced

    Workout Breakdown:

    Warm-up

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    02 - Hook-Knee Sprints
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7 Comments

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