Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
242-526
Equipment Needed:
No Equipment Needed
Level:
Advanced
Workout Breakdown:
Warm-up
01 - Cardio Circuit
02 - Hook-Knee Sprints
03 - Dbl Jump Jabs
04 - Lunge Sprints
05 - Back Fist Sprints
06 - Hi-Low Hurdles
07 - Tri-Knee Combo
08 - Tri-Fly Sprints
09 - Tire Sprints
10 - Sagat Sprints
11 - Box Sprints
12 - Skater Fly Sprints
13 - S2S Jab Sprints
14 - Duck Lunge Sprints
15 - Brisk March
16 - T-Jugglers
17 - Striker Combo
18 - Stork Sprints
19 - Speed Bag Knees
20 - Sagat Twists
21 - Taunt Jabs
22 - Plyo Heismans
23 - Quick Knee Shuffle
24 - ISO Tap Sprints
25 - Hit & Runs
26 - Sprinter Drills
Burnout - 4-Runners
Stretch
Up Next in Just Added
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BOOM #24 - 35 Minute HIIT Cardio & Ab...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
250-537Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Madman Sprints
02 - Tri-Knee Combo
03 - Switch Kick Swings
04 - Brisk Juggl... -
BOOM #01 - 35 Minute 500 Calorie HIIT...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
253-564Equipment Needed:
No Equipment NeededLevel:
AdvancedWorkout Breakdown:
Warm-up
Circuit 01
01 - 45 - Hi-Wide Sprints
02 - 45 - Diamond Frogs
03 - 30 -... -
BOOM #27 - 35 Minute Light Dumbbell D...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
253-564Equipment Needed:
Dumbbells + Yoga MatLevel:
AdvancedWorkout Breakdown:
Warm-up
Circuit 01
01 - 45 - 180 Renegades
02 - 45 - Pick-up Sprints
03 - 30 ...
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