GET 25% OFF YOUR FIRST YEAR!

Limited time - use promo code: SUMMER25 at checkout

Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

HIIT Workouts

BOOM #29 - 35 Minute Cardio Pump and Jump Workout

36m
1 comment

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
250-537

Equipment Needed:
Dumbbells + Jump Rope

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Plyo Heismans
02 - Man-Makers
03 - Sagat Sprints
04 - Pick-up Lunges
05 - Jump Rope
06 - Box Push-ups
07 - Halo Burpees
08 - Tri-Knee Combo
09 - Spartan Squats
10 - Jump Rope
11 - ISO Tap Sprints
12 - S2S Renegade Press
13 - Stork Sprints
14 - Ballerina Burpees
15 - Jump Rope
16 - Scramble Jacks
17 - Push-up Raises
18 - 180 Knee Climbers
19 - Shuffle Squat Sprints
20 - Jump Rope
21 - Toe Tap Kicks
22 - Tri-Back Flys
23 - Pike-Tap Knees
24 - ISO Lunge Kicks
25 - Jump Rope
26 - LVL 3 Climbers

Burnout - Earth Wind Fire

Stretch

Tags
millionaire, 2016, BOOM 500, BOOM500, 35min, dumbbells, Advanced, Jump Rope, Skipping, Weights, Burpees, 500 Calories, Burnouts, Burnout, 30-35 Min, HIIT, Total Body, Dumbbells, 500 Series

Up Next in Just Added

  • BOOM #02 - 35 Minute Light Dumbbell W...
    36:54
    BOOM #02 - 35 Minute Light Dumbbell W...

    BOOM #02 - 35 Minute Light Dumbbell W...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    228-508

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Stork Sprints
    02 - Globe Hop Squats
    03 - S2S Renegade Press
    04 - Pick-up Lu...

  • BOOM #19 - 35 Minute Hi-Low Pure Card...
    36:23
    BOOM #19 - 35 Minute Hi-Low Pure Card...

    BOOM #19 - 35 Minute Hi-Low Pure Card...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    242-526

    Equipment Needed:
    No Equipment Needed

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - Hook-Knee Sprints
    03 - Dbl Jump Jabs
    04 - Lun...

  • BOOM #24 - 35 Minute HIIT Cardio & Ab...
    36:30
    BOOM #24 - 35 Minute HIIT Cardio & Ab...

    BOOM #24 - 35 Minute HIIT Cardio & Ab...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    250-537

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Madman Sprints
    02 - Tri-Knee Combo
    03 - Switch Kick Swings
    04 - Brisk Juggl...

1 Comment

×