Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
185-403
Equipment Needed:
None / Bodyweight
Level:
Advanced
Workout Breakdown:
Warm-up
01 - Hurdle Sprints
02 - Free Throw Burpees
03 - 180 Heisman Sprints
04 - S2S Football Push
05 - Long Jump Burpees
06 - Ollie Taps
07 - Gymnast Kicks
08 - Speed Jugglers
09 - Arrow Shot Squats
10 - Mountain Lovers
11 - Bicycle Crunches
12 - Boxer Sprints
13 - Cannonball Divers
14 - S2S Tennis Strokes
15 - Skater Sprints
16 - Surfer Burpees
17 - Spike Bumps
18 - Relay Sprints
19 - Pitch-N-Switch
20 - Sprinter Push-ups
21 - Tri-Jab Tucks
22 - Sprinter Drills
23 - Tire Sprints
24 - Jump for Joys
25 - Back Swimmers
Cool-Down
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SFTS #12 - 30 Minute Total Body Fat B...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
181-398Equipment Needed:
None / BodyweightLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Sprinter Drill
02 - Free Throw Burpees
03 - Trinity Push-ups
04 - S... -
SFTS #07 - 30 Minute Total Body TURN ...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
185-403Equipment Needed:
None / BodyweightLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Stork Sprints
02 - 1-2-3 Ab Burpees
03 - Sprinter Push-ups
04 - Maj... -
SFTS #01 - 30 Minute Total Body No Eq...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
185-403Equipment Needed:
None / BodyweightLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Shuttle Drills
02 - Diamond Kick Burpees
03 - S2S Push Climbers
04 ...
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