Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
181-398
Equipment Needed:
None / Bodyweight
Level:
Advanced
Workout Breakdown:
Warm-up
01 - Sprinter Drill
02 - Free Throw Burpees
03 - Trinity Push-ups
04 - Skater Flys
05 - Speed Bag MCs
06 - Love Taps
07 - Tri-Climb Hops
08 - Foot-Ball Push-ups
09 - Striker Combo
10 - Stork Sprints
11 - Cowabunga Squats
12 - Surfer Burpees
13 - Gravity Climbers
14 - Cardio Circuit
15 - Scramble Jacks
16 - Squat Jab Combo
17 - Relay Climbers
18 - Standing Ab Twists
19 - ISO Tap Sprints
20 - Donkey Frogs
21 - Brisk Jugglers
22 - Toe Tap Kicks
23 - 180 LVL 3 Sprints
24 - Half & Half Push
25 - Ladder Tucks
Cool-Down
Up Next in Just Added
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SFTS #07 - 30 Minute Total Body TURN ...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
185-403Equipment Needed:
None / BodyweightLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Stork Sprints
02 - 1-2-3 Ab Burpees
03 - Sprinter Push-ups
04 - Maj... -
SFTS #01 - 30 Minute Total Body No Eq...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
185-403Equipment Needed:
None / BodyweightLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Shuttle Drills
02 - Diamond Kick Burpees
03 - S2S Push Climbers
04 ... -
BOOM #04 - 35 Minute Strength & Tonin...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
242-526Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Plyo Skate Sprints
02 - Bullet Lunges
03 - 180 Renegades
04 - Alt Curls
05...
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