Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
185-403
Equipment Needed:
None / Bodyweight
Level:
Advanced
Workout Breakdown:
Warm-up
01 - Stork Sprints
02 - 1-2-3 Ab Burpees
03 - Sprinter Push-ups
04 - Majesty Squats
05 - S2S Jab Sprints
06 - Donkey Lunges
07 - T-Jugglers
08 - ISO Gecko Divers
09 - Tri-Jab Tucks
10 - Relay Climbers
11 - Toe Tap Kicks
12 - Squat Jab Combo
13 - Earth Wind Fire
14 - Hit & Run
15 - Mt Kickers
16 - Ab Twist Flyers
17 - Box Push-ups
18 - Sagat Sprints
19 - LVL 3 Sprints
20 - Pike-Tap Knees
21 - Box Sprints
22 - Sagat Burpees
23 - Body Bangers
24 - F2B Stork Sprints
25 - Max Push Tucks
Cool-Down
Up Next in Just Added
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SFTS #01 - 30 Minute Total Body No Eq...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
185-403Equipment Needed:
None / BodyweightLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Shuttle Drills
02 - Diamond Kick Burpees
03 - S2S Push Climbers
04 ... -
BOOM #04 - 35 Minute Strength & Tonin...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
242-526Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Plyo Skate Sprints
02 - Bullet Lunges
03 - 180 Renegades
04 - Alt Curls
05... -
BOOM #13 - 35 Minute Total Body Tonin...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
250-537Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Hurdle Sprints
02 - S2S ISO Renegades
03 - Alternating Curls
04 - Stork Spr...
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